You’ve trained with Bob – now train like him! Each Saturday Bob challenges you to a cutting edge routine from his very own workout regimen. Bob’s packed everything from boxing, to yoga, strength to cardio in four minutes of super intense, heart rate pumping, maximum calorie burning performance. Kick start your Saturday, and super charge your workout. If you’re ready for the full challenge check out MyTrainerBob Inside Out Method DVD Series. If you’ve got heart you can get results!

We are going to roll these out every Saturday. Don’t forget to check out the Inside Out Method DVD Series.

Your challenge today is to get in 40 grams of fiber. Read your nutrition facts on your foods and start adding them up. Great sources of fiber: raspberries, apples w/skin, beans, bran cereal, peas, oats and brown rice….YUM…eat up!

Whatever you do for cardio today, double the time to burn twice the amount of calories. You can do it!

You’ve trained with Bob – now train like him! Each Saturday Bob challenges you to a cutting edge routine from his very own workout regimen. Bob’s packed everything from boxing, to yoga, strength to cardio in four minutes of super intense, heart rate pumping, maximum calorie burning performance. Kick start your Saturday, and super charge your workout. If you’re ready for the full challenge check out MyTrainerBob Inside Out Method DVD Series. If you’ve got heart you can get results!

Challenge today is to 5 sets of planks on your elbows and toes, holding for 60sec. Beginners 30sec. Great for core and back.

Give me 5 MINUTES of alternating lunges today. You have all day to do it. Great FAT BURNER.

Challenge today! I want you to add 20 minutes on to your existing cardio routine. You can burn up to 150 more calories.

First of all let me just say how much I love you guys and how we can use this outlet to reach out to each other and keep us all on track.  I know how hard it is to stay motivated and that is why I wanted to create mytrainerbob.  Reading all of your comments this morning regarding my blog yesterday has really touched me.   (more…)