Song for Your Workout: Ne-Yo – Beautiful Monster
Hi,
On BL you work the contestants out for many hours a day. Now if one would want to loose weight and had lots of time, say 4h/day to devote to excerise – would you recomend it? In your books it seems you work out less then that. What is the best way to loose weight…Iam confused. On BL its one thing and in the books its a completely different way. And yes I understand that an ordenary person could not do it alone the “BL way” withour doctors trainers etc,…but is 4h of excerise a week really enough to change the body and drop the fat fast? If one would work out 4h how does one make sure not to over train?
LOVE, L-O-V-E, the music recommendations. I am constantly looking for new music to run to. So excited! WoooHOOOOO!
Good song for running!! Added to my playlist!. Yeah!!
Love the music recommendations. Keep them coming, Bob!
Love the music recommendations, Bob. Keep them coming!
Machel Montano also has awesome music to run to…he is like sorta soca, sorta reggae. I enjoy him 
Having studied/taught martial arts for 10 years ..I don’t mind !! (:
love the song. wish i was smart enough to figure out how to put it on my ipod so i can listen to the music you pick while i run or workout!! please keep giving us music…thanks
this song is great for a workout!!!
awesome song,going to go get the song now to add to my ipod for my workouts thanks bob
Love the song. Can’t wait to use it for working out! Keep them coming Bob!
Would love to see a segment on the biggest loser to see what is on all of the contestants I pods/MP3 players the ones that are listening to while they work out.Very Nice song love Ne Yo
I usually work out to fugazi and built to spill/ I used to work out really well in the gym to this sort of song have you got a list of workout music bob?
