Sit-ups and Tricep Dips

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Challenge today is 300 sit ups, 50 tricep dips. No sugary frozen coffee drinks. WASTED CALORIES!!

Penny & Mike Chicago IL (A Big Idea!) May 31, 2010 at 5:36 pm

I found the challenges very exciting–but this one really did me in. I struggled & struggled–I just kept my mind thinking–Nothing but success is coming your way! So, today, May 31st I finally did my 100 sit-up. What an accomplishment–Now I feel like I can do ANYTHING…(Just 200 more to go)…Thanks, Bob…Keep setting the bar high & do not go easy on me….Penny….Happy Memorial Day!

Abdul Muiz August 5, 2010 at 2:51 pm

its me muiz from Malaysia…i’m 19 n weighing 158 now..i used to weigh 199kg…but trough out the day working out from your tips helps me a lot…n now i’ve been working out your challange n managed done 150 sit up but only 10 tricep dips…sob…but i promise i’ll work it out till i reached the goal…

rachel10 August 29, 2010 at 8:33 pm

These challenges are exciting and hard but very satisfying once completed. Thanks Bob for your enthusiam and will to push people to be their best selves!! you ROCK

murray January 5, 2011 at 11:51 pm

in 60 days I will be able to do this

GoonerRiley January 15, 2011 at 7:03 pm

Just Did The 300 Sit Ups! Cant Believe I Managed To Do All 300! :)