Shape’s Bikini Body Countdown Month # 1

Posted on April 15, 2011

Hey everyone! As some of you know I created this year’s 5-month workout program for Shape’s 2011 Bikini Body Countdown. There is a link below to the workout program and check out the how-to videos below! Stay tuned… I will post the remaining 4 months of the program in the coming weeks..xoxo Bob

Workout Program

Videos





















tina June 15, 2011 at 8:34 pm

Bob,

I would really like to have a “bikini body” again, but have neck issues (bulging discs and disc fusion). Do you know of anything I can do that will not cause me more damage? I am walking daily and taking stairs (up to 12 flights) three times a week. Any suggestions will be appreciated!

Thanks,
Tina

Yoaland September 23, 2011 at 12:41 am

hi bob where can i get the dvd for the 5 month bikini body.

Samantha March 3, 2012 at 6:42 pm

Hey Bob ALL the videos for all the months are posted for this EXCEPT month 5!! i NEED month 5!!!!!!!