I received over 14,000 entries into my www.BobHarper.com membership giveaway! So over the next 7 weeks I will be sharing 1-2 full videos with all of you, that have been exclusive to www.BobHarper.com up until this point!

If you’re ready to try the club out for yourself, all NEW memberships will come with a free 7-day trial period. This risk free trial will not cost you anything, and you will have access to the 150+ videos that have already been loaded to the site PLUS you’ll also receive a new video featuring me launched EVERY SINGLE DAY! If you want to cancel just make sure to do so before your trial completes and you won’t be charged.

I know you will all love the program I spent over a year creating for www.BobHarper.com and I can’t wait to see you there.

Click HERE to sign up at BobHarper.com TODAY!

The www.BobHarper.com Membership Giveaway – from www.MyTrainerBob.com

1. Terms and conditions

- Entries for the giveaway will be accepted from 7/25/12 at 8:00am PDT to 7/28/12 at 5:00pm PDT

- Ten (10) unique Twitter users will each be awarded one (1) 30-day membership to BobHarper.com

2. How to enter to win

• Only one entry per person will be counted.
• To enter the giveaway entrants must re-Tweet:
• “Follow me @MyTrainerBob & RT TO WIN 1 of 10 30-day memberships to www.BobHarper.com! TERMS – http://bit.ly/MmaaD9”
• Entrants must be a follower of @mytrainerbob on www.twitter.com (if you do not follow www.twitter.com/mytrainerbob we will be unable to message you if you win)
• Entrants must be at least 18 years of age and legal residents within the 48 contiguous United States.
• Should someone be chosen who does not meet these requirements, their prize will be forfeited.
• Entries will be tracked via www.tweetaways.com
• The winner will be randomly selected via www.tweetaways.com

3. Claiming the prize

• Winners will have two (2) days to claim their prize after the winners are announced on www.twitter.com/mytrainerbob by 5:00pm PST 7/30/12. If there is no response by the time the two (2) days have elapsed, prizes will be forfeit.
• Winners will receive a confirmation of their win via a direct message on www.twitter.com (winners will only be able to receive the direct message if they follow Bob, those not following will be immediately disqualified).
• Winners are to reply to the direct message and provide their full contact information and age to verify eligibility.

GOOD LUCK!!!

I hope you had an amazing holiday week spending time with friends and family. You probably strayed from you regimen, but don’t worry..it’s OK! As long as you get right back on track and get back into your routine of eating right and working out you can ‘slip up’ from time to time.

Make a commitment this week to use the recipes I have created for you on www.BobHarper.com. You don’t have to worry about what to eat at for which meal, because I have laid everything out for you! Remember, I am constantly updating the recipes so you always have new options.

So, are you ready for what’s coming up on www.BobHarper.com this week?

Monday

• NEW CIRCUIT WORKOUT
• NEW Think Well Live Well – When To Buy Organic Produce
  • Learn which produce should always be organic.

Tuesday

• NEW CIRCUIT WORKOUT
• NEW Bob’s Fit Food – Tomato Basil Chicken
  • This meal is full of Italian flavor, without the calories!

Wednesday

• NEW Living Fit – Louise
  • Get ready to challenge yourself as I put you, and Louise through an intense workout!

Thursday

• NEW Think Well Live Well – Balanced Metabolism
  • Is your metabolism balanced? Find out!

Friday

• NEW CIRCUIT WORKOUT
• Bob’s Fit Food – Pineapple Salsa
  • Fresh, simple and delicious – a delicious accompaniment to grilled proteins or veggies!

Saturday

• NEW Team Bob – Don’t Quit!
  • Grab your water and a towel! It’s time to SWEAT!

Sunday

• NEW Think Well Live Well – Higher Weights VS Higher Reps
  • Do you know which is more important?

See you tomorrow…xox Bob

Having a strong support system makes living a healthier life so much easier. That’s why when I designed www.BobHarper.com I wanted to ensure there was an area where people could connect – to support and encourage each other. The Message Boards provide you with the perfect place to celebrate your achievements, discuss struggles and even tell us how we can improve the site. Take advantage of this feature, and utilize it to help you achieve the results you are working towards.

As always, I’m really excited about this week’s schedule! Here’s what’s coming up on www.BobHarper.com!

Monday

• NEW CIRCUIT WORKOUT
• NEW Bob’s Fit Food – Shrimp Ceviche
  • Refreshing, delicious and healthy!! You are going to love this recipe!

Tuesday

• NEW CIRCUIT WORKOUT
• NEW Bob’s Fit Food – Artichokes
  • I walk you through how I like to prepare one of my favorite vegetables.

Wednesday

• NEW Living Fit – Workout with Olivia Ward!
  • You may remember her as the winner of The Biggest Loser Season 11! This is a MUST see!

Thursday

• NEW Bob’s Fit Food – Three Bean Salad
  • A great recipe that everyone can enjoy together – get your protein without adding meat!

Friday

• NEW CIRCUIT WORKOUT
• Think Well Live Well – Balancing Calories
  • An important topic for continued success – remember it’s all about calories in, calories out!

Saturday

• NEW Team Bob – 7-Minute AMRAP ((Round 2))
  • I am so excited to hear from all of you about this workout challenge. This is a re-do of the 7-Minute AMRAP we did a few weeks back! Push yourself hard and compare your scores. I’m sure you’ll be happily surprised!!

Sunday

• NEW Think Well Live Well – What to Eat Before/After a Workout
  • Do’s and don’ts for how you can prepare to get the most out of your workout and what you should eat during recovery.

See you on www.BobHarper.com…xox Bob

Don’t make living healthy complicated. I know the transition can be difficult, but that’s why I created www.BobHarper.com! It has EVERYTHING you need to lose weight and feel great! Every week you will get:

• 7 NEW videos, featuring me!
• 5 NEW workouts
• Support from other members
• Simple, affordable recipes!

Summer is here and I want you to take advantage of it! Don’t focus on yesterday because it’s all about what you can do TODAY!

The following is what we have planned for next week on www.BobHarper.com!

Monday

• NEW CIRCUIT WORKOUT
• NEW Bob’s Fit Food – Chilled Soba Noodle Salad
  • Learn how to incorporate this healthy and delicious alternative to spaghetti… YUM!

Tuesday

• NEW CIRCUIT WORKOUT
• NEW Bob’s Fit Food – Blueberry Protein Pancakes
  • I know how much you love pancakes! Learn a great way to keep the flavor, without the fat!

Wednesday

• NEW Living Fit – Sydney
  • This progressive personal training session will definitely make you SWEAT!

Thursday

• NEW Bob’s Fit Food – Warm Spinach Salad with Lime Glazed Skirt Steak
  • A satisfying salad, keeping it lean and green without sacrificing flavor!

Friday

• NEW CIRCUIT WORKOUT
• Think Well Live Well – Jerky!
  • I LOVE jerky, and I want you to make smarter choices when selecting yours!

Saturday

• NEW Team Bob – AMRAP IT UP!
  • Get ready for 7 minutes of pure workout!!

Sunday

• NEW Think Well Live Well – What to Eat Before/After a Workout
  • It’s about eating, not starving yourself! Lets talk!

See you tomorrow…xox Bob

The #SkinnyRules Giveaway – from www.MyTrainerBob.com

1. Terms and conditions

- Entries for the giveaway will be accepted from 4/11/12 at 3:30pm PDT to 4/17/12 at 5:00pm PDT
- One (1) unique Twitter winner will be awarded the grand prize, a trip for two (2) to Los Angeles to attend the Biggest Loser Season 13 finale. This prize includes:

• Two (2) round trip tickets to Los Angeles
• One (1) hotel room with two beds
• Transfers to and from the airport
• Transfers to and from the Biggest Loser finale
• Two (2) signed copies of Bob Harper’s new book:
• The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin **This item will ship after the book’s release (by 5/25/12)

- Twenty (20) unique Twitter users will each be awarded one (1) signed copy of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin **This item will ship after the book’s release (by 5/25/12)

2. How to enter to win

• Only one entry per person will be counted.
• To enter the giveaway entrants must re-Tweet:
• “Retweet 2 WIN: My new book #SkinnyRules launches in May! To celebrate we’re giving away a trip to LA for the BL finale! http://kingo.to/13Cw”
• Entrants must be a follower of @mytrainerbob on www.twitter.com (if you do not follow www.twitter.com/mytrainerbob we will be unable to message you if you win)
• Entrants must be at least 18 years of age and legal residents within the 48 contiguous United States.
• Should someone be chosen who does not meet these requirements, their prize will be forfeited.
• Entries will be tracked via www.tweetaways.com
• The winner will be randomly selected via www.tweetaways.com

3. Claiming the prize

• Winners will have two (2) days to claim their prize after the winners are announced on www.twitter.com/mytrainerbob by 5:00pm PST 4/19/12. If there is no response by the time the two (2) days have elapsed, prizes will be forfeit.
• Winners will receive a confirmation of their win via a direct message on www.twitter.com (winners will only be able to receive the direct message if they follow Bob, those not following will be immediately disqualified).
• Winners are to reply to the direct message and provide their full contact information and age to verify eligibility.

GOOD LUCK!!!

Sign Up HERE – http://bit.ly/BobHarper

My NEW Online Fitness Club is now available across the world! It features exclusive, invigorating content designed to shape healthier lifestyles and fitter physiques. The site includes new daily videos where I lead workouts, help you out in the kitchen with recipes and other healthy lifestyle tips along with progressive circuit workouts, a fitness journal, a community section and a database of my personal recipes (with vegan and vegetarian options).

I can’t wait to share my new book, THE SKINNY RULES, with the world this spring, but in the meantime I’m getting all kinds of requests for a sneak-peak because who really wants to wait to get started losing weight? So, okay. With “Rule #18: Go to Bed Hungry” you can get a jump on weight loss tonight! Your body will respond: denied fuel for more than five hours, your body will start burning its own fat and sugar. That means that if your dinner was at 8 p.m., you’re burning fat by 1 a.m. Eat earlier, start burning fat earlier. Either way, you’ll wake up wanting breakfast, which is a good thing: you should eat a proper breakfast instead of grabbing a high-carb bagel or muffin on your way to work! (What’s a proper breakfast? I’ll give you some fantastic options in the book).

The absence of carbs in your bloodstream will also let your body produce the hormones it needs for better sleep. And with good sleep comes other benefits—muscle repair, brain-chemical balancing, and increased energy during the day. You might almost say that sleep is nature’s ultimate spa treatment. It’s no accident that the connection between sleep and obesity is one of the hottest scientific enterprises going.

There are a lot of ways you could comply with this rule: Don’t eat three hours before going to bed. Don’t eat after eight. Don’t eat anything after dinner. You decide. But make the effort and enjoy the weight loss rewards!

THE SKINNY RULES comes out May 15th, but you can order online from Amazon, Barnes & Noble, or anywhere else books are sold.