My Fit Food – Banana Sandwich

Posted on June 15, 2011




This is one my favorites! Give a try and tell me what you think. I also the ingredients and the procedure below..xx Bob

Ingredients

  • Half of a Whole Grain English Muffin
  • ½ Banana, sliced in ¼” rounds
  • 1 tbsp Almond or Peanut Butter
  • Drizzle Agave (optional)

Procedure

  • Toast half of a whole grain English muffin
  • Spread 1 tbsp almond or peanut butter on muffin and top with sliced banana. For a sweeter taste, drizzle on agave.
Gloria Laube June 15, 2011 at 6:21 pm

Measuring p’btr gives me ALL the taste w/half the calories. Yummy :)

Do you know where I can find the 1st season of Biggest Loser? It’s the only one I haven’t seen, and I can’t find a DVD of it anywhere.

Josh June 15, 2011 at 6:23 pm

I make this all the time actually but with Dave’s Killer Bread “Good Seed” or “Nuts & Grains” bread! (both vegan and organic!) So good and filling!

Doll June 15, 2011 at 8:11 pm

Looks and sounds yummy! Great snack Bob!

Sara Squiers June 15, 2011 at 8:14 pm

Thanks Bob! I love your food suggestions! One of my favorites was your suggestion with the Ezekiel Muffins with avocado, tomato and green pepper. YUM!

Lilly June 15, 2011 at 8:15 pm

Bob, I always enjoyed bananas and peanut butter without the bread. I’m borderline diabetic and was wondering whether your recipes are good for me to avoid getting the full blown type. Can you guide me? Thanks

Victoria June 15, 2011 at 8:16 pm

Looks delicious! Simple, too, which is great. :)

LC June 15, 2011 at 8:18 pm

LOVE, LOVE it!! One of my favorite combinations too. Sometimes I like to take a whole wheat wrap with PB & banana…great snack on the golf course!!

Thanks Bob!!

Gus June 15, 2011 at 8:19 pm

I love natural PB and I use is all the time. Any preference as to brands?

Hilary June 15, 2011 at 8:22 pm

I absolutely love almond butter and bananas together…I think I may have this for breakfast tomorrow!

Gaye Vance June 15, 2011 at 8:22 pm

One of my all time favorites (although I don’t include the Agave) and a go to “supper” when I get home late from training at the gym!

deborah doyle June 15, 2011 at 8:24 pm

perfect b-4 my morn run

Kristy Tolley June 15, 2011 at 8:38 pm

Yum! I have all those things in my kitchen! Can’t wait to have it for breakfast tomorrow. :-) Thanks!

Rachel June 15, 2011 at 9:05 pm

great recipe – will def use @ snack time.

lisa June 15, 2011 at 9:12 pm

it is nice to remember eating doesn’t need to be complicated!YUMMY

Rebecca Johnson June 15, 2011 at 9:15 pm

This is a go to favorite of mine it lasts till lunch for sure….I didn’t know it was a recipe it is so simple. LOL

Sherry June 15, 2011 at 9:22 pm

This is also one of my favorite breakfasts, with only one difference I use Chocolate Dreams PB. Best of both worlds peanut butter with chocolate, extra yummy with the banana.

Linda June 15, 2011 at 9:48 pm

This is one of my favorite snacks!

Carolyn June 15, 2011 at 10:16 pm

Oops forgot to mention the banana goes in the whole wheat hot dog roll….

Marlene June 15, 2011 at 11:05 pm

I will be trying this this weekend. Looks and sounds great!

Melissa June 15, 2011 at 11:26 pm

So good! Thanks for giving me today’s snack recipe! Speaking of peanut butter, I’ve been struggling with keeping my fat grams down, and I’ve noticed peanut butter is crammed full of fat grams. (I get organic peanut butter, and one serving has 15 grams of fat in it!) How much should I be worrying about this? Thank you!

jan June 15, 2011 at 11:47 pm

Bob, I have a Banana sandwich all the time…..I love peanutbutter and anything. And love having bananas with it.. Thanks for all the suggestions.I have 150lbs to loose and i was just diagnosed with Type 2 DM…one day at a time!!…Love ya lots!

Judy ann June 15, 2011 at 11:55 pm

This is awsome! and sooooo simple and nutricious!

casey June 16, 2011 at 2:11 am

I do this all the time w/natural strawberry jelly instead of agave ;) sooooooo good!!!

Debbie June 16, 2011 at 4:02 am

my favorite is a whole wheat tortilla, peanut butter, banana, sprinkle of granola and a drizzle of agave all wrapped up!

wendy willard June 16, 2011 at 6:40 pm

never tried it but it looks rreally good

wendy willard June 16, 2011 at 6:42 pm

never tried it but looks really good

Sandra Boggs June 21, 2011 at 7:23 pm

I have had this for breakfast the past 2 days! Love it! I bought organic peanut butter for it, so there is no added sugar. It is awesome, and filling!

Luci June 22, 2011 at 6:07 pm

Mmm! Yes, I love to toast the bread first! And since the PB melts, you can use a lot less and it spreads a lot farther! This will really keep you going. Thanks, Bob. Also, your caring spirit really shows through on this video. So sweet!

Selena June 29, 2011 at 2:00 am

I make this too, but I recently started mashing the banana and it makes it a bit easier to eat. I also top it with some chia seeds and a drizzle of honey. Yum!