Inside Out Method – Tricep Dips Challenge
OMG seriously my arms are bigger than her legs!!
OUCHHHHH!!!!!
I was breathing heavy by 30 and had to take a 5 second break at 50 but I completed the challenge. Thanks Bob that was a tough one.
I was breathing hard by 30 and had to take a 5 second break at 50 but I completed the challenge. Thanks Bob that was a tough one.
OUCH! I can only assume this will get rid of the jigglies from my upper arms. Why else would I want to do this?
Already worked out but going up to do these. My arms already hurt.
LOVE YOU BOB!!!!!!!!!!!!!!! 
Dang Bob! I Love these video’s! I like the one on one attention that this gives us! And it gives me something to do till your DVD set arrives.
LOVE when Bob gives out the challenges!!
That was painful but worth it. Thanks Bob!!
how do i get info on attending your spin classes ?
i am fat, and need to lose this weight NOW !!
LOVE THIS!!
Thanks, Bob, this will really help!
I love your Inside Out Strengh DVD. I did it last Sunday and it was a great workout out with lots of variety and so I do not think I will get bored anytime soon. It was a TOUGH workout and I was grunting and breathing just as hard as the three people on the DVD. I really am looking forward to the yoga DVD.
Ok, my arms are jello!
YIKES!!!
this is a good challenge, specially for us women. I hate how my arms look, which this i can tone them! =)
I cry for you Roxy!
That´s a great challenge!
WOW…Although I’m cursing….that was amazing bob!!!
Great challenge!!! I’ll do it tommorow morning! lol..
I loved the core challenge!! 
Great challenge idea! I did Bob’s workout on Sunday – WOW! Bob, what are some of your favorite Cycle routines? Songs to Cycle to?
It feels like my wrists are going to snap off! and LOL @jane
I wish there was a slide show that we could print out of these videos so we can take them to the gym with us. Love them all but cannot work out where my computer is. Just a thought (and suggestion)
I did this challenge in my Pilates group class today! There was a love hate relationship built today
My arms feel like Jellyyyyyyyy…Good workout Bob; thanks =)
Soooo hard, but it’s done!
Great motivation to start my new exercise plan with my trainer bob
I’ll have sexy triceps in no time! thank you Bob!
What, you couldn’t find a tinyer, more fit model to do this?? She’s lifting half my weight ….
Thanks Bob I will work up to it. I hit 60 then was stuck Ugh
wow that is hard but i cant wait to see the results thanks bob your awesome. love the new dvd
I am going to try this challenge at the gym tomorrow along with a few of your other challenges!. Thanks Bob!
this is really challenging, i had thoughts of you and Jillian shouting at me. stretching my triceps afterwards was soo nice!
even though people seem to be jealous of Rozy they are hating because she can do it and we struggle. I finished the 100 triceps and as i type, they feel like jelly. Thanks Bob.
I did this today…I had to break it into sets of 25…Not bad considering I weigh 222lbs. I have lost 54 lbs since February! Yay for me!!! I WILL keep doing these every other day until I can do ALL 100 of them at one time!!!
Bob, my triceps were burning by the time I hit 50! I’m so planning on incorporating this into my regular upper body workout every week! I’m focused in being able to do all 100 straight!
did it.., but i can see why it would be easier for the girl in the video. how much does she weight 80 lbs? good challenge otherwise 
Bob, I don’t know if my arms will support my heavy body
OMG, that was hard but felt sooooo good! Love working my triceps!
If any of you are worried about being too heavy for this, don’t be! I’m super heavy, and I just used a bench instead of a step. I couldn’t do quite as many, but you CAN do it! And it gets easier! I love these!
My tri’s are screamin’ right now…. Ugh!!!! Thanks, Bob!
My tri’s are SCREAMIN’ Thanks, Bob!
When I do shoulders and triceps I get sharp pain in my left shoulder 
It is just because I’m out of shape ?
Happy Fresh Year everyone!
Blithesome New Year everybody under the sun!
