Inside Out Method – Genghis Khan Challenge

Posted on July 17, 2010

You’ve trained with Bob – now train like him! Each Saturday Bob challenges you to a cutting edge routine from his very own workout regimen. Bob’s packed everything from boxing, to yoga, strength to cardio in four minutes of super intense, heart rate pumping, maximum calorie burning performance. Kick start your Saturday, and super charge your workout. If you’re ready for the full challenge check out the MyTrainerBob Inside Out Method DVD Series. If you’ve got heart you can get results!

kim July 17, 2010 at 10:30 pm

dang Bob! you’re sadistic — that was insane (but great!!). I couldn’t stay with the speed (yet), but I managed to get thru all 50. and then the held squat at the end – yow! that was tough!! thanks for posting these challenges – they’re great (as are you!) Love ya, Bob!

angie July 18, 2010 at 4:21 pm

omg!!! these are tough, i have a hard time doing them anyway but adding in the push-up’s to it is really bad. i had to split it up and do 25 at a time wait a few min’s and then finish the other 25.

Mary Ann Johnson July 19, 2010 at 10:22 pm

Looks easy…. but I could only do 20! It gives me something to work towards… Thanx Bob, love you!!!!

Elesha Albert July 21, 2010 at 1:25 am

I’ve done these and as a trainer myself i must admit i hate doing them soo much..they are tough but they work and when im done im like thank God! Bob u are tough and i love it!
i admire and love you a lot and im looking forward to what you’ll post next

kate July 24, 2010 at 1:17 am

oh man this is hard but it feels so good. i’m winded by 15. if we all did this 4 or 5 times a day, it would drastically change our bodies. thank you so much for sharing Bob! You’re wonderful!

BigEfaye July 24, 2010 at 2:33 pm

In my program now I do this move but I add a push up in with it and makes it a bit tougher! :) I will have to try this move minus the push up! :) awesome!

Vicki July 28, 2010 at 4:05 pm

Love this! What a great, challenging alternative to the burpee that has a plyo hop at the end. I think this is tougher because it has very little momentum. Going to try it myself today!

Avid August 15, 2010 at 12:18 am

did it. hated it. made it. died next day… Great workout BOB! LOL!

fitnessfreak7690 August 16, 2010 at 7:18 pm

i got as far as 17 ut i am going to get to 50 even if it kills me

lisaro September 3, 2010 at 1:49 am

HOLY MOLY!!! I wanna try these but I’m SKEEERRRD. I WILL try though. Thanks Bob! and Roxy!

Pam September 3, 2010 at 2:00 am

Will you provide an EMT to be with me when I try this?

Wendy September 3, 2010 at 2:26 am

Way to go, Roxie!!!!

Wendy September 3, 2010 at 2:28 am

Way to go, Roxie!!

Susan Angel September 3, 2010 at 3:28 am

That could hurt if not done by a professional! Lol