Inside Out Method: Dumbbell Snatch Challenge

Posted on August 7, 2010

dianasilva August 7, 2010 at 8:01 pm

Just did it: great exercise to combine now and then with my workout routine!
Thank you Bob

Sue August 7, 2010 at 8:26 pm

I love this exercise, my trainer at the gym has me do this one. I started without a dumbbell but now I am at 12 pounds.

alison August 7, 2010 at 8:59 pm

Love this challenge :)

Lee August 7, 2010 at 10:09 pm

Wow! I found this brilliant. In fact I think it has become a new addition to my regular routine.

Lee August 7, 2010 at 10:10 pm

Wow! I found this fantastic, and a great variation to regular lifting weights. I think it might just be a new add on to my regular routine, can I use it with my fitness clients?

Laura August 7, 2010 at 10:50 pm

I did this at the gym today!!! 3 reps of 30 on each side and increased the weight by 5 pounds each rep! Thanks for helping me mix up my routine!

James Lund August 8, 2010 at 7:19 am

Bob,
I am incorperating each challenge into my P90X workout!

akhil August 8, 2010 at 10:49 am

I will defenetly try this out………..

Diana D August 8, 2010 at 7:36 pm

First of all I do have say I love the new video series. I believe you tune into these comments so you know what people think. With that in mind, I must say I am disappointed that you have not responded to the many requests for a recommended schedule to follow. I value your instruction and consider myself dedicated to my fitness routine. Please post something that would be helpful to both the advanced exerciser like myself and for someone who is new to it. You know these are tough workouts and some suggestions would be great!!

Books August 9, 2010 at 12:58 am

Glutes and hamstrings so sore after this. I was dogging it through the boot camp DVD after it.

curls August 9, 2010 at 3:57 pm

Did it today and it was a great workout! Will increase the rep!

silke August 10, 2010 at 10:02 am

I really love this one! Did this challenge along with the abs and burpee challenge after my run this morning and feel like I’ve had a really good workout now. I was hoping to do the triceps and lunge challenges, too but I upped my weights at body pump on Sunday and am still in pain! They’re next on my list though.
As always – thanks Bob! You rock!

GailDragon August 11, 2010 at 2:12 pm

Did after my cardio and man I didn’t think I would make it, but low a behold I did it!

amerden August 12, 2010 at 4:54 pm

very nice ..thanks Bob

Avid August 15, 2010 at 12:13 am

did this challenge perfectly! cant believe it! YEAH!

Joyce August 18, 2010 at 4:58 pm

I did these for the Cardio DVD but my back was very sore the next day. Has anyone else felt the same. Am sure its bad form but I dont know what am doing wrong.

MissyMcWilliams23 August 19, 2010 at 8:38 pm

I just started today, mist two days of vacation left. I am a single mother of two. I am always buzy but want to make time my workouts. I have been on journals before but stopped cuz i got busy. I have been exercising and low moderately eating healthy. I want to get back on track but I have a 10 yr old thats in sports, a 8 yr old that loves to play around and do flips, a 6 yr old that loves to run, and my two year that is always on the move. I am 200lbs and been over weigh for a while now, Bob can you please help me.

Sandy83 August 22, 2010 at 11:49 pm

I am adding this one to my workout routine too!

short76bj August 27, 2010 at 10:14 pm

I just added this into my routine this week.This is very fun to do and felt good to do it also.Your so ROCK Bob :) Thank You for your challenges you post.They are all very helpful and love how you take the time to explain each one.

anavalentino46 August 28, 2010 at 11:28 pm

These look great I am adding these to my routine tomorrow!

christiansma September 17, 2010 at 10:37 pm

Did it thank you bob!

Toni October 13, 2010 at 5:19 pm

Just watching you think easypeasy, Doing it… Holy Crap…

befitwithjenne October 25, 2010 at 2:14 am

My Abs love this exercise!