Bob Harper from The Biggest Loser » Food Challenges http://www.mytrainerbob.com Bob Harper from The Biggest Loser Thu, 02 Sep 2010 16:21:45 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 40 Grams of Fiber http://www.mytrainerbob.com/food-challenges/40-grams-of-fiber http://www.mytrainerbob.com/food-challenges/40-grams-of-fiber#comments Fri, 11 Jun 2010 18:37:01 +0000 admin http://www.mytrainerbob.com/?p=1034 Your challenge today is to get in 40 grams of fiber. Read your nutrition facts on your foods and start adding them up. Great sources of fiber: raspberries, apples w/skin, beans, bran cereal, peas, oats and brown rice….YUM…eat up!

]]> http://www.mytrainerbob.com/food-challenges/40-grams-of-fiber/feed 20 Challenge for a MONTH http://www.mytrainerbob.com/food-challenges/challenge-for-a-month http://www.mytrainerbob.com/food-challenges/challenge-for-a-month#comments Thu, 01 Apr 2010 16:20:21 +0000 admin http://www.mytrainerbob.com/?p=932 The Challenge is to go an entire MONTH without soda.  Are you strong enough?

]]> http://www.mytrainerbob.com/food-challenges/challenge-for-a-month/feed 179 Sit-ups and Tricep Dips http://www.mytrainerbob.com/exercise-challenges/sit-ups-and-tricep-dips http://www.mytrainerbob.com/exercise-challenges/sit-ups-and-tricep-dips#comments Mon, 29 Mar 2010 17:03:00 +0000 admin http://www.mytrainerbob.com/?p=918 Challenge today is 300 sit ups, 50 tricep dips. No sugary frozen coffee drinks. WASTED CALORIES!! ]]> http://www.mytrainerbob.com/exercise-challenges/sit-ups-and-tricep-dips/feed 3 2 part Weekend Challenge http://www.mytrainerbob.com/exercise-challenges/2-part-weekend-challenge http://www.mytrainerbob.com/exercise-challenges/2-part-weekend-challenge#comments Fri, 12 Mar 2010 16:13:55 +0000 admin http://www.mytrainerbob.com/?p=910 Your challenge this weekend is to have NO fried food, and walkers give me 10,000 steps on all 3 days, runners 3-5 miles on all 3 days.

]]> http://www.mytrainerbob.com/exercise-challenges/2-part-weekend-challenge/feed 18 Fiber http://www.mytrainerbob.com/food-challenges/fiber-2 http://www.mytrainerbob.com/food-challenges/fiber-2#comments Wed, 11 Nov 2009 09:00:00 +0000 admin http://www.mytrainerbob.com/?p=527 Wednesday Challenge is to get 40 grams of FIBER today like nuts, beans, fruits, veggies & whole grains. Helps heart, weight loss & cancer.

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