Archive for the ‘Food Challenges’ Category
40 Grams of Fiber
Your challenge today is to get in 40 grams of fiber. Read your nutrition facts on your foods and start adding them up. Great sources of fiber: raspberries, apples w/skin, beans, bran cereal, peas, oats and brown rice....YUM...eat up!
Posted: April 1st, 2010
Sit-ups and Tricep Dips
Challenge today is 300 sit ups, 50 tricep dips. No sugary frozen coffee drinks. WASTED CALORIES!!
2 part Weekend Challenge
Your challenge this weekend is to have NO fried food, and walkers give me 10,000 steps on all 3 days, runners 3-5 miles on all 3 days.
Fiber
Wednesday Challenge is to get 40 grams of FIBER today like nuts, beans, fruits, veggies & whole grains. Helps heart, weight loss & cancer.
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