Inside Out Method – Super Ab Challenge
Looks like a great workout for my most problem area….trying it today. I may have a 25 pound to use while doing it….my toddler dive bombs me during floor workouts! Thanks for the tips Bob!
Looks like a great workout which I will try this morning. Of course I’ll have a 25 pound weight added..my toddler likes to dive bomb me during floor workouts! Thanks Bob for the great tips!
Wow! I will have to try that!
Great workout! I was able to do most of it. have a lot of trouble holding my legs off the ground. I had 2 c-sections in a row and don’t have any stomach muscles left. i would really like to get my abs nice and strong. any advice?
Wow looks like a food work out may have to try it. Puppy might have some help with it also.
Looks like a good workout.Have to try it but mint have help from puppy.
That looks like a great work out. How soon would you say I would see results doing that? And will it help rid my bit of tummy flab?
Looks tough and awesome 
Thanks! I made my boyfriend pop down to the floor and do this with me as soon as I saw it posted on twitter. I made it all the way through!
This was very intense for only taking a few minutes to complete. I could definately feel it.
I will try to do this routine everyother day.
Bob, Thanks for all you do.
It’s a nice compliment to my normal ab work out. I did it twice in a row to get the full burn going. Keep bringing them! G-
Wonderful burn. I did it right after I watched it. No reason to wait, right?! I was able to do them all Will probably feel them tomorrow though.
this is my first attempt at a challenge, and let me just say that i had no idea just how out of shape i am! good thing i love a good challenge!
(not sure if my comment went through the first time, so I apologize in advance if it did…)
I used to be able to do anything like this and it’s coming back again, but after 5 kids and the last pregnancy was twins and I ended up having to have an emerg. double c section, my core is just NOT the same! Do I just keep at it and it will eventually come, or is there something different or more I should be doing to help? Our twins are 20 months old now and I have been working out hard (lost over 50lbs. in the last almost 6 months), but still get weird pains in my lower abdomen sometimes. Thanks for your help!
Awesome, really made me shake when I was holding my legs up, that’s my new morning ab workout for the next 3 weeks before my cruise…Thanks Bob xxx
I was probably doing something wrong but I don’t think it worked my abs, i know it worked my hips and back though 
Awesome challenge! Did this right after cardio and a 30 min. leg/glute workout… Double ouch today!
I liked the ‘ish’ part Bob! Doing these tonight while making dinner. Do you have any favorite recipes you could share? I’m making a veggie tofu stir fry minus the fry and more of a steam tonight. thank you Bob!
Start to incorporate this into my work outs… Man it is tough!
This was really a challenge! But i’m going to do is every night so i hope that i can complete this challenge!
Thanks Bob!
Great challenge for my cardio day
A great challenge. I am still throwing it in at least once a week. I am trying to get beach ready.
cant wait to try it.
ok going to try it..always have a problem with my back so will have to be careful!!
Happy to try it..got to watch that back but anything for my belly!!!
Ran a mile did ab challenge. Life is Good!
I love this ab challenging so much that I incorporated into my regular workout great for the enter core
Thanks Bob!
I love this challenge so much that I incorporated into my regular workout! Great for the core.
Thanks Bob!
WOW!!! I felt that!!! I have started doing some of these challenges before I get on my treadmill or other workouts. I have also posted them on facebook…
I did this this morning and I’m telling you – it’s a great quickie! Thanks Bob! Will definitely put the challenges as part of the daily wake-up routine. And btw, it feels like you’re gonna die from it (100-ish sounds daunting) but 3 minutes will zip by before you know it!
