Fitness Deconstructed: Bent Over Row

Posted on August 18, 2010

silke August 18, 2010 at 4:45 pm

I love doing rows! The instructor in my body pump class is ace and form is very important to him. He can spot a non-flat-back even if you’re trying to hide at the back.
Thanks for all the tips Bob! They’re really keeping me motivated.

Sue August 18, 2010 at 6:21 pm

This is a great tip Bob, I will put this into my workout.

Samantha August 18, 2010 at 6:36 pm

Hey Bob,
Hope you read these comments because I AM IN BITS. I got your dvds in the mail today and began with the strength dvd. I got through the 60 mins (doing some modified moves) and was pretty proud of myself. Then I came out of the shower and tried to put my sweater on and I could not get my arms over my head, I am not looking foward to waking up in the morning!!
I’m an exercise DVD junkie and these are by far the best I have ever seen. I’m trying to lose the last 10 and I know these will give me the body I want.
And happy belated birthday Bob!! You monster!

short76bj August 18, 2010 at 7:30 pm

I worked that into my workout today and will be doing that on my upper body days. Thank you :)

stpaddydaybaby17 August 18, 2010 at 10:38 pm

You really need to start doing these video’s topless! ;)

zebi August 19, 2010 at 12:36 am

bob you inspired me 1year&6months ago since then i have loast 5stone in wieght have taken a course to teach exercise to music.and am doing my gym training course soon
i would like to thank you with all my heart and to all those ppl out there who think it cant be done it can jus take 1 day at a time xxx thanx

zebi August 19, 2010 at 12:38 am

thankyou bob u r great!!!!

jenluvsjim August 19, 2010 at 8:41 pm

Bob,
I just lost 60 lbs! I am so proud of my self! The prob is i weighed almost 300 lbs when I started and now i have alot of flabby skin! I am doing your workout challenges but I was wondering if you could give me some tips to tighten up my skin?

Alice August 22, 2010 at 3:47 am

That’s great Bob, I really need to do something about my posture.

angel wants to lose weight August 22, 2010 at 5:48 am

hi Bob I am 29 years old spent 3 years trying to lose weight and i didn’t lost anything , I saw you in biggest loser and wished to be my trainer now you are I love you too much and like the way you push your team to make them lose weight i can do it now am ready…