Fitness Deconstructed: Abs
We are happy to announced a new 12-week video series here on MyTrainerBob.com called Fitness Deconstructed. Tune in every Wednesday to see a new video. Each week Bob deconstructs the basics of fitness training, showing you the proper method, form, and technique to perform the exercises found in his MyTrainerBob Inside Out Method DVD Series. If you’re a beginner just starting out, or someone needing a refresher, check out Bob’s tips on how to stay motivated, healthy, and get the most out of your workout. All of these moves and more challenges can be found in Bob’s MyTrainerBob Inside Out Method DVD Series — a raw workout with real results!
love the idea of a fitness deconstruction! Thanks Bob!
Thanks Bob! Great idea! I am a visual person and deconstructing helps a lot with the learning!
hm… where did my comments go? anyway, thanks bob! great job!
this is awesome Bob!! I’ve been doing them wrong forever – much more effective (and painful) this way. Thanks for taking the time to create and post these videos for those of us who don’t have the opportunity to work out with you in person. I can’t wait until my DVDs get here – sooooo ready for more (I hope 
!! xo
I would like to buy the 4 dvd set, but our site is asking for a “coupon code” where do I get a code … I can’t go any further without the code… Someone please help!!
I would love to invest in the DVD series as I need a good challenge – however, I live in the UK and they’re not available to us! Will they ever be?
Thank you for insisting that the lower back stay flat. Key to a good crunch or sit up. I’ve found that remembering to keep the elbows back instead of letting them come forward helps me “take my head out of it”.
Why dont we ever see you shirtless??
hey bob its cool to watch it.. wished i was in biggest loser program.
Bob I have watch your sit up and want how many should I do starting out as a be gainer and how much is to much exercise?
