<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for MyTrainerBob.com</title>
	<atom:link href="http://www.mytrainerbob.com/blog/comments/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mytrainerbob.com/blog</link>
	<description>Just another WordPress site</description>
	<lastBuildDate>Fri, 20 Apr 2012 01:55:58 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.1</generator>
	<item>
		<title>Comment on WIN A TRIP TO LOS ANGELES TO WATCH THIS SEASON&#8217;S FINALE LIVE AND IN PERSON!! by Tatyana Peregudova</title>
		<link>http://www.mytrainerbob.com/blog/win-a-trip-to-los-angeles-to-watch-this-seasons-finale-live-and-in-person#comment-25798</link>
		<dc:creator>Tatyana Peregudova</dc:creator>
		<pubDate>Fri, 20 Apr 2012 01:55:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.mytrainerbob.com/blog/?p=1858#comment-25798</guid>
		<description>SO, DID ANYBODY WON?</description>
		<content:encoded><![CDATA[<p>SO, DID ANYBODY WON?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on WIN A TRIP TO LOS ANGELES TO WATCH THIS SEASON&#8217;S FINALE LIVE AND IN PERSON!! by Janifer Keel</title>
		<link>http://www.mytrainerbob.com/blog/win-a-trip-to-los-angeles-to-watch-this-seasons-finale-live-and-in-person#comment-25797</link>
		<dc:creator>Janifer Keel</dc:creator>
		<pubDate>Thu, 19 Apr 2012 19:08:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.mytrainerbob.com/blog/?p=1858#comment-25797</guid>
		<description>Bob you keep me so motivated. Im at a good weight 125lbs , but I want to lose that extra belly fat, from having children.</description>
		<content:encoded><![CDATA[<p>Bob you keep me so motivated. Im at a good weight 125lbs , but I want to lose that extra belly fat, from having children.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Skinny Rule #3: Eat Protein at Every Meal! by Mary Hendrickson</title>
		<link>http://www.mytrainerbob.com/blog/skinny-rule-3-eat-protein-at-every-meal#comment-25796</link>
		<dc:creator>Mary Hendrickson</dc:creator>
		<pubDate>Thu, 19 Apr 2012 16:59:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.mytrainerbob.com/blog/?p=1864#comment-25796</guid>
		<description>Hoping to get enter</description>
		<content:encoded><![CDATA[<p>Hoping to get enter</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Skinny Rule #3: Eat Protein at Every Meal! by Christine</title>
		<link>http://www.mytrainerbob.com/blog/skinny-rule-3-eat-protein-at-every-meal#comment-25795</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Thu, 19 Apr 2012 16:37:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.mytrainerbob.com/blog/?p=1864#comment-25795</guid>
		<description>I have to agree with you. When I started to include more protein in my breakfast I tended to eat a minimum of 300 fewer calories a day simply because of the protein. It kept me satiated and allowed me to eat less at each meal after that. GREAT tip!</description>
		<content:encoded><![CDATA[<p>I have to agree with you. When I started to include more protein in my breakfast I tended to eat a minimum of 300 fewer calories a day simply because of the protein. It kept me satiated and allowed me to eat less at each meal after that. GREAT tip!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Skinny Rule #3: Eat Protein at Every Meal! by Cindy</title>
		<link>http://www.mytrainerbob.com/blog/skinny-rule-3-eat-protein-at-every-meal#comment-25794</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Thu, 19 Apr 2012 16:24:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.mytrainerbob.com/blog/?p=1864#comment-25794</guid>
		<description>I am looking so forward to the release of this book!! Wish it were out now to help me on my weightloss these 30 days before my first San Diego trip.</description>
		<content:encoded><![CDATA[<p>I am looking so forward to the release of this book!! Wish it were out now to help me on my weightloss these 30 days before my first San Diego trip.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Skinny Rule #3: Eat Protein at Every Meal! by Christina</title>
		<link>http://www.mytrainerbob.com/blog/skinny-rule-3-eat-protein-at-every-meal#comment-25793</link>
		<dc:creator>Christina</dc:creator>
		<pubDate>Thu, 19 Apr 2012 16:24:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.mytrainerbob.com/blog/?p=1864#comment-25793</guid>
		<description>What do you recommend for someone who is allergic to all seafood?</description>
		<content:encoded><![CDATA[<p>What do you recommend for someone who is allergic to all seafood?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on WIN A TRIP TO LOS ANGELES TO WATCH THIS SEASON&#8217;S FINALE LIVE AND IN PERSON!! by Sabrina Guard</title>
		<link>http://www.mytrainerbob.com/blog/win-a-trip-to-los-angeles-to-watch-this-seasons-finale-live-and-in-person#comment-25790</link>
		<dc:creator>Sabrina Guard</dc:creator>
		<pubDate>Tue, 17 Apr 2012 21:02:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.mytrainerbob.com/blog/?p=1858#comment-25790</guid>
		<description>Very exciting!</description>
		<content:encoded><![CDATA[<p>Very exciting!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on WIN A TRIP TO LOS ANGELES TO WATCH THIS SEASON&#8217;S FINALE LIVE AND IN PERSON!! by Kim</title>
		<link>http://www.mytrainerbob.com/blog/win-a-trip-to-los-angeles-to-watch-this-seasons-finale-live-and-in-person#comment-25789</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Tue, 17 Apr 2012 17:08:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.mytrainerbob.com/blog/?p=1858#comment-25789</guid>
		<description>Bob you are a true inspiration to the chubby world, which I live in.. Thank you for being an inspiration to many..  If you are ever in Odessa NY PLEASE come kick my ass in gear.  I have applied for the show, but highly doubt that opportunity will come to me.   Motivation it is like a dirty word.  I am Pathetic. Sad to admit that.  Big fan of the show have never missed a season or an episode.  Keep up the great work.</description>
		<content:encoded><![CDATA[<p>Bob you are a true inspiration to the chubby world, which I live in.. Thank you for being an inspiration to many..  If you are ever in Odessa NY PLEASE come kick my ass in gear.  I have applied for the show, but highly doubt that opportunity will come to me.   Motivation it is like a dirty word.  I am Pathetic. Sad to admit that.  Big fan of the show have never missed a season or an episode.  Keep up the great work.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on WIN A TRIP TO LOS ANGELES TO WATCH THIS SEASON&#8217;S FINALE LIVE AND IN PERSON!! by Angela Eppley</title>
		<link>http://www.mytrainerbob.com/blog/win-a-trip-to-los-angeles-to-watch-this-seasons-finale-live-and-in-person#comment-25787</link>
		<dc:creator>Angela Eppley</dc:creator>
		<pubDate>Tue, 17 Apr 2012 14:11:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.mytrainerbob.com/blog/?p=1858#comment-25787</guid>
		<description>Count me in</description>
		<content:encoded><![CDATA[<p>Count me in</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on WIN A TRIP TO LOS ANGELES TO WATCH THIS SEASON&#8217;S FINALE LIVE AND IN PERSON!! by Mandy Wilder</title>
		<link>http://www.mytrainerbob.com/blog/win-a-trip-to-los-angeles-to-watch-this-seasons-finale-live-and-in-person#comment-25785</link>
		<dc:creator>Mandy Wilder</dc:creator>
		<pubDate>Mon, 16 Apr 2012 23:45:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.mytrainerbob.com/blog/?p=1858#comment-25785</guid>
		<description>Decided to make myself healthier this year! I would love to join you in LA and pick up a few tips on nutrition!</description>
		<content:encoded><![CDATA[<p>Decided to make myself healthier this year! I would love to join you in LA and pick up a few tips on nutrition!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

