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My NEW Online Fitness Club is now available across the world! It features exclusive, invigorating content designed to shape healthier lifestyles and fitter physiques. The site includes new daily videos where I lead workouts, help you out in the kitchen with recipes and other healthy lifestyle tips along with progressive circuit workouts, a fitness journal, a community section and a database of my personal recipes (with vegan and vegetarian options).

Hey everyone! As some of you know I created this year’s 5-month workout program for Shape’s 2011 Bikini Body Countdown. There is a link below to the workout program and check out the how-to videos below! Stay tuned… I will post the remaining 4 months of the program in the coming weeks..xoxo Bob

Workout Program

Videos

It is essential that when you adopt an exercise regimen that you do not neglect your core. I put together this challenge with a few key core exercises that you can make sure find their way into your Exercise Journal.

You may think this one sounds easier than it really is, but trust me. At least once this week, just double the amount of time you are doing cardio. You will double the calories your burn and get you that much closer to your goals. YOU CAN DO IT!