Why do we always try to make things more complicated? It’s almost like if something isn’t difficult than we can feel like we aren’t doing it properly…right? WRONG! Focus on simplifying and streamlining your life – so that you maximize your days, ending up with more time to do what you love!

I designed www.BobHarper.com to give you the tools to make life less complicated:

• Delicious recipes that are easy to follow and simple to prepare!
• Shorter, higher-intensity workouts to get the most targeted results
• Daily videos to give you that extra push you need, EVERY DAY!
• A supportive community of like-minded TEAM BOB members

So, are you ready for what’s coming up on www.BobHarper.com this week?

Monday

• NEW CIRCUIT WORKOUT
• NEW Think Well Live Well – Chia Seed
  • Find out why chia seed is a superfood!

Tuesday

• NEW CIRCUIT WORKOUT
• NEW Bob’s Fit Food – Chia Seed Salmon
  • Simple. Healthy. Delicious!

Wednesday

• NEW Living Fit – Kristin’s Comeback
  • I bring back Kristin for a challenging workout – with modifications for different fitness levels.

Thursday

• NEW Think Well Live Well – Greek Yogurt
  • I discuss another one of my favorite superfoods that doubles as a mayo substitute.

Friday

• NEW CIRCUIT WORKOUT
• Bob’s Fit Food – Yogurt Marinated Chicken
  • You HAVE to try this recipe!!!

Saturday

• NEW Team Bob – Simple & Straightforward
  • Why make things complicated? By keeping this workout “simple” you can focus all your energy on pushing harder!

Sunday

• NEW Bob’s Fit Food – Creamy Oats and Fruit
  • Another take on my favorite breakfast food – oatmeal!

See you there!! xox Bob

Working in the fitness industry for the past 20+ years has given me the opportunity to see what works, and what doesn’t work. I’ve taken all this information and designed a fitness program on www.BobHarper.com – 5 NEW workouts a week broken down into:

• 3 circuit workouts that can be printed or done online




• 1 online personal training session




• 1 online group fitness class

So what are you waiting for? Sign up TODAY for your FREE 7-DAY TRIAL to www.BobHarper.com by clicking here!

I hope you had an amazing holiday week spending time with friends and family. You probably strayed from you regimen, but don’t worry..it’s OK! As long as you get right back on track and get back into your routine of eating right and working out you can ‘slip up’ from time to time.

Make a commitment this week to use the recipes I have created for you on www.BobHarper.com. You don’t have to worry about what to eat at for which meal, because I have laid everything out for you! Remember, I am constantly updating the recipes so you always have new options.

So, are you ready for what’s coming up on www.BobHarper.com this week?

Monday

• NEW CIRCUIT WORKOUT
• NEW Think Well Live Well – When To Buy Organic Produce
  • Learn which produce should always be organic.

Tuesday

• NEW CIRCUIT WORKOUT
• NEW Bob’s Fit Food – Tomato Basil Chicken
  • This meal is full of Italian flavor, without the calories!

Wednesday

• NEW Living Fit – Louise
  • Get ready to challenge yourself as I put you, and Louise through an intense workout!

Thursday

• NEW Think Well Live Well – Balanced Metabolism
  • Is your metabolism balanced? Find out!

Friday

• NEW CIRCUIT WORKOUT
• Bob’s Fit Food – Pineapple Salsa
  • Fresh, simple and delicious – a delicious accompaniment to grilled proteins or veggies!

Saturday

• NEW Team Bob – Don’t Quit!
  • Grab your water and a towel! It’s time to SWEAT!

Sunday

• NEW Think Well Live Well – Higher Weights VS Higher Reps
  • Do you know which is more important?

See you tomorrow…xox Bob

Having a strong support system makes living a healthier life so much easier. That’s why when I designed www.BobHarper.com I wanted to ensure there was an area where people could connect – to support and encourage each other. The Message Boards provide you with the perfect place to celebrate your achievements, discuss struggles and even tell us how we can improve the site. Take advantage of this feature, and utilize it to help you achieve the results you are working towards.

As always, I’m really excited about this week’s schedule! Here’s what’s coming up on www.BobHarper.com!

Monday

• NEW CIRCUIT WORKOUT
• NEW Bob’s Fit Food – Shrimp Ceviche
  • Refreshing, delicious and healthy!! You are going to love this recipe!

Tuesday

• NEW CIRCUIT WORKOUT
• NEW Bob’s Fit Food – Artichokes
  • I walk you through how I like to prepare one of my favorite vegetables.

Wednesday

• NEW Living Fit – Workout with Olivia Ward!
  • You may remember her as the winner of The Biggest Loser Season 11! This is a MUST see!

Thursday

• NEW Bob’s Fit Food – Three Bean Salad
  • A great recipe that everyone can enjoy together – get your protein without adding meat!

Friday

• NEW CIRCUIT WORKOUT
• Think Well Live Well – Balancing Calories
  • An important topic for continued success – remember it’s all about calories in, calories out!

Saturday

• NEW Team Bob – 7-Minute AMRAP ((Round 2))
  • I am so excited to hear from all of you about this workout challenge. This is a re-do of the 7-Minute AMRAP we did a few weeks back! Push yourself hard and compare your scores. I’m sure you’ll be happily surprised!!

Sunday

• NEW Think Well Live Well – What to Eat Before/After a Workout
  • Do’s and don’ts for how you can prepare to get the most out of your workout and what you should eat during recovery.

See you on www.BobHarper.com…xox Bob

Don’t make living healthy complicated. I know the transition can be difficult, but that’s why I created www.BobHarper.com! It has EVERYTHING you need to lose weight and feel great! Every week you will get:

• 7 NEW videos, featuring me!
• 5 NEW workouts
• Support from other members
• Simple, affordable recipes!

Summer is here and I want you to take advantage of it! Don’t focus on yesterday because it’s all about what you can do TODAY!

The following is what we have planned for next week on www.BobHarper.com!

Monday

• NEW CIRCUIT WORKOUT
• NEW Bob’s Fit Food – Chilled Soba Noodle Salad
  • Learn how to incorporate this healthy and delicious alternative to spaghetti… YUM!

Tuesday

• NEW CIRCUIT WORKOUT
• NEW Bob’s Fit Food – Blueberry Protein Pancakes
  • I know how much you love pancakes! Learn a great way to keep the flavor, without the fat!

Wednesday

• NEW Living Fit – Sydney
  • This progressive personal training session will definitely make you SWEAT!

Thursday

• NEW Bob’s Fit Food – Warm Spinach Salad with Lime Glazed Skirt Steak
  • A satisfying salad, keeping it lean and green without sacrificing flavor!

Friday

• NEW CIRCUIT WORKOUT
• Think Well Live Well – Jerky!
  • I LOVE jerky, and I want you to make smarter choices when selecting yours!

Saturday

• NEW Team Bob – AMRAP IT UP!
  • Get ready for 7 minutes of pure workout!!

Sunday

• NEW Think Well Live Well – What to Eat Before/After a Workout
  • It’s about eating, not starving yourself! Lets talk!

See you tomorrow…xox Bob

Sign Up HERE – http://bit.ly/BobHarper

My NEW Online Fitness Club is now available across the world! It features exclusive, invigorating content designed to shape healthier lifestyles and fitter physiques. The site includes new daily videos where I lead workouts, help you out in the kitchen with recipes and other healthy lifestyle tips along with progressive circuit workouts, a fitness journal, a community section and a database of my personal recipes (with vegan and vegetarian options).

I can’t wait to share my new book, THE SKINNY RULES, with the world this spring, but in the meantime I’m getting all kinds of requests for a sneak-peak because who really wants to wait to get started losing weight? So, okay. With “Rule #18: Go to Bed Hungry” you can get a jump on weight loss tonight! Your body will respond: denied fuel for more than five hours, your body will start burning its own fat and sugar. That means that if your dinner was at 8 p.m., you’re burning fat by 1 a.m. Eat earlier, start burning fat earlier. Either way, you’ll wake up wanting breakfast, which is a good thing: you should eat a proper breakfast instead of grabbing a high-carb bagel or muffin on your way to work! (What’s a proper breakfast? I’ll give you some fantastic options in the book).

The absence of carbs in your bloodstream will also let your body produce the hormones it needs for better sleep. And with good sleep comes other benefits—muscle repair, brain-chemical balancing, and increased energy during the day. You might almost say that sleep is nature’s ultimate spa treatment. It’s no accident that the connection between sleep and obesity is one of the hottest scientific enterprises going.

There are a lot of ways you could comply with this rule: Don’t eat three hours before going to bed. Don’t eat after eight. Don’t eat anything after dinner. You decide. But make the effort and enjoy the weight loss rewards!

THE SKINNY RULES comes out May 15th, but you can order online from Amazon, Barnes & Noble, or anywhere else books are sold.

I have been trying a lot of different things in my oatmeal recently… and LOVE this combo. Have you tried this? What do you put in your oatmeal?? xx..Bob



Ingredients

• ½ cup Oatmeal
• 1/3 – ½ cup water (maybe more, maybe less depending on your preference)
• Small apple, cored and cut into small cubes
• 2 tbsp chopped Almonds
• Dash Cinnamon

Procedure

• Combine dry oatmeal with chopped apple and almonds
• Pour hot water and stir
• Top with a dash of cinnamon

I get SO many questions about how to incorporate protein! Try this shake! You will LOVE it and as always I have included instructions below..xox Bob

Ingredients

• 3/4 cup dry measure oatmeal, cooked in water and cooled
• 2 scoops vanilla protein
• 1 ½ cups of seasonal berries: ex- strawberries, blueberries, blackberries
• 12 oz. water or almond milk  (Bob uses half of each)

Procedure

• Combine all in blender and “liquefy” for 30 seconds.