So I was in Kansas City this past weekend working on The Dr. Oz Show
and everyone I met was so great!! We did a big scavenger hunt that
focused on the 3 key points of Dr. Oz's action plan to look 10 years younger in
60 days. Both Kansas City MO & KS did an excellent job running
through the city and ending up on a bridge with full grocery carts. We
also did a big workout in a park and it was so fun pulling up to the crowd in
that big Highway to Health Bus. I really love working with Dr. Oz and his
daily solutions for anti-aging are AMAZING!!! They are as follows:
1. Water
2. Green Tea
3. Multi-Vitamin
4. Broccoli
5. Baby Aspirin
6. Milk Thistle.
I gotta tell you I love when I learn things and Dr. Oz is a fountain of knowledge so when he told me about milk thistle I was thinking that I need to know about this. I found out that cirrhosis of the liver is now more a direct result of obesity than it is alcohol abuse. That blew my mind!! It also made perfect sense because of the damage fat does to our vital organs. Milk thistle should be taken twice a day, 200-400mg and you can just drop the liquid in your water. It helps repair your liver and promotes new cell growth. It is also a great anti-oxident, helps prevent and treat gallstones, and has promising cancer fighting properties. Dr. Oz and I are all about getting people to live a healthy and happy life and taking these simple daily steps will do just that.