Hey mytrainerbob. Well it is 10:20am in NYC and I'm sitting at
the airport waiting to get back to LA. It has been a fast trip. I
arrived Sunday night and spent Monday working, talking about the benefits of
chewing Wrigley Extra Sugar free gum for a snack. I know it sounds crazy
to a lot of you but it really does work!! I got to do a little shopping
in the city in the afternoon, YAY!!! And then I went to see a show,
Avenue Q. I know, I know, it has been out for years and why haven't I
ever seen it. I'm not too keen on seeing a puppet show. It was cute but very forgettable.
Usually after a show there is much to discuss over a late night dinner,
however with this show, there was nothing to really say. After dinner I
got back to my hotel and went straight to bed. Got up Tuesday morning and
let me tell you, it was COLD outside!!! I went to do the Today Show with
Damian. He is such a funny guy and a heart as big as his legs, LOL!!
He is gonna love that I said that. We did the interview with Ann.
It was short and sweet. I am glad that I got the message out there
that it has so much to do with self worth and trusting the process. That
is what it is ALL about. You have to find that self love for you to make
real changes. People always ask me how they can keep the motivation and I
always tell them that it has to come from that self respect that you must work
on and create on a daily basis for you to sustain what I want you to. I
understand how difficult it is, but that should not be a reason to not try.
Even if you have to try every single day until it sticks, you are worth
it enough to make that commitment. I believe in you, now is the time to
start believing in yourself.
I can't believe that I have to land in LA and go right to the campus
and do a last chance workout. We have a weigh in tomorrow and EVERYONE is
looking so great.
Until next time…xoxox