So the other day I shot a commercial for Brita Filtered Water and the Filter For Good Bottle, which I use every single day when I work out. I am so excited to be partnering with Brita and showing people how important it is to stay hydrated. I had a talk with a couple of the guys from Brita today and we were discussing how much water an individual should be drinking and we have all heard it before that we need about 8 glasses a day. I always tell people that your urine should be very clear and that is a good sign that you are hydrated. Darker colored urine means that you are dehydrated. It is kind of funny to talk about urine but regarding hydration, it is extremely important. So there is my water tip for the day, make sure you have light colored urine to know that you are properly hydrated…. and use a Brita Filter System and a Filter for Good Bottle and help yourself AND the environment.
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Bob Harper
is challenging America to take charge of their lives!
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