Bob Harper’s Inside Out Method – Squat Thrust with Plyometric Jump Challenge

I love these…lots of fun and effective!

Love this move…I do it with Insanity and add 4-8 pushups in the plank position every time.

Awesome exercise. To ramp up the intensity even more, you can add in the push up!

Thanks, Bob.

I love these! I was first introduced to them with Jillian’s DVD’s. Thanks for the early morning burst of energy!!

Need exercises for people with bad knees. No squats.

I absolutly love Plyo moves, they are killer. Nothing like standing in the same place and sweating your rear off.

That being said, Roxy is the cutest thing I have ever seen. I only hope I get to look as tiny and fit as she is.

Lots of fun AND effective…love burpees!

Oh my goodness… signed up to your website because I saw this post. A great challenge to add to my workouts.