Bob Harper’s Inside Out Method – Prisoner Squats Challenge

Posted on December 18, 2010

Paula McDougle December 18, 2010 at 1:33 pm

That looks like it would really work you out.

Ems December 18, 2010 at 7:05 pm

OMG, it works better doing it like that! I’ve always done it wrong, thank you <3

Charmaine December 21, 2010 at 6:07 pm

Hi,

Do you know if the Inside Out DVD series will be released in PAL (European) format any time soon? I’m dying to get my hands on this and get stuck in but I can only find 2 on Amazon.co.uk and they’re in US format. Very unfair since us English would like to work out with you too! In the meantime, thank you for these challenges, they are all awesome :) The cardio push ups very nearly wiped me out for the rest of the day.

Charmaine

jessmc_2011 December 21, 2010 at 11:04 pm

Bob you should have Jillian Michaels demonstrate some future challenges!!!!

rogaskill December 28, 2010 at 4:18 pm

Bob,

I am starting my journey back to a healthier me. I just ordered your book “Are You Ready”
I go to the gym 5 days a week for an hour each time and I was wondering about some tips to improve my calorie burn while doing cardio. Plus when I am on the treadmill I have been getting really bad shin splints and I have stopped using the treadmill and went to the bike because of it any suggestions.

CarolinAlbino December 28, 2010 at 8:03 pm

let’s do it!

Cap79 March 11, 2011 at 1:42 pm

This is one of my favorite new ways to do squats. I combine it with a side leg lift, and it is such a great exercise!