Bob Harper’s Inside Out Method – Kettlebell Deadlift Challenge

Posted on February 12, 2011

stpaddydaybaby17 February 12, 2011 at 1:09 pm

Bob,

I literally just finished your Kettlebell DVD with the 7lb bell. LOVED IT! But I’m wondering how to incorporate it in with straight cardio stuff cause although it definitely get’s your heart-rate up it felt more like a strength/tone work out. Would this be 2-3 days a week while doing the BL Low intensity cardio? Keeping in mind, I’m a perpetual beginner ;)

Seeing as how I highly doubt I’ll actually get a response from “the Bob” himself….I’m welcome to any input from other members.

Thanks

Kim

J_Lo_Carb February 15, 2011 at 3:06 pm

Bob,

I am completely addicted to the Inside Out Method. I am on week 3 of the workout schedule and have your kettlebell DVDs (and suffered through Cardio Kettlebell with Becky) I am wondering if there are workout schedules beyond week 4. If so, do they incorporate your new Kettlebell DVDs and my preordered new Cardio DVD? (And where can I find them???)

Thanks,

Joanna

J_Lo_Carb February 15, 2011 at 3:25 pm

Bob,

I am on week 3 of the Inside Out Method training schedule. Are there workout schedules beyond week 4? If so, where do I find them and do they incorporate the two new kettlebell videos?

Thanks,

Joanna

Braydon February 16, 2011 at 7:44 pm

that was a great inside out method challenge.. thanks for the tips and challenges

jhardy February 17, 2011 at 3:19 pm

Bob,

I love your Inside Out DVDs, but I have a shoulder injury and my dr told me no push ups and no overhead lifting for now. Any suggestions on what I can sub during those parts of the DVDs that won’t do further damage to my shoulder?

Thanks!

kcheney February 20, 2011 at 5:49 pm

Joanna-

I have the videos, but can’t find the workout schedule. You say you are on week 3- can you tell me where I would find the schedule?

Thanks-

Kristen

anneski01 March 15, 2011 at 11:34 am

Same here. Schedule? I love the DVDs but I’m 48 and have carpal tunnel–I can’t do the strength everyday simply because my wrists need a break from the push-ups. I’m really looking for a workable schedule for alternating workouts. Any help out there?

Rhonda August 6, 2012 at 9:24 pm

I have the entire inside out DVD collection along with the Kettle Bell workouts also the Total Body and Ripped Core anyone have a workout schedule?