Bob Harper’s Inside Out Method – Butt Burns Challenge
wow i gotta try that one. i need a good butt lift hehe.
wow i gotta try that one. i need a good butt lift hehe. i love your vidos
love love love these Bob…and yes they burn like FIYAH!!
Hi, i saw your performance on the show ” The biggest loser” and decided to look for any info on you. You did a terrific job on the show.
Do you sell your dvds in Portugal too?
Great challenge! Now to find something stable enough to stand on…
Wow! Gooood! My butt is ready)))
Oh yes i can see why it is called Butt Burns because for a moment there I was ready to call the fire department to put out a fire OMG that was hard…..and I loved it.On bun days that shall be worked in.Thank you Bob 
My butt burns! It was hard but it’s worth it!
Thank you Bob.
And i am surprised to see here a fellow portuguese Olá Rute! These books are not sold here in Portugal (i’ve never found them) but you can buy online, it’s not that expensive
did these today as part of my workout! not sure i did them correctly but I’m hoping to be nice and sore:)
i have bad knees- arthritis in both – bone on bone – will the butt burn be ok?
this was hard on its own but my husband wanted to talk to me so he got some ice cream and ate it while I tried to do to sets men!
my butt never feels like its had a work out until NOW! LOL! great challenge! thanks bob!
Love the exercise very challenging. also the model you are using has great form and is beautiful, but most important she kept the very hard exercise real not pretending that it was easy. thanks for motivationg the people of America
this exercise is hard and challenging. the beautiful model does a great job keeping it real.
thanks for helping the people of america
I just did this, and I have to type standing up right now. Thanks Bob- it’s great to have you to ourselves even if it is pre-recorded over the net… I feel as if I am getting the one-on-one time that the Lucky BL competitors get. Only some of us are doing it for us, not for a cash in at the bank in the end : )
Woohoo! Nice butt buster Bob! My tushie thanks you.
I tried these without using a step to stand on and really kept it down low. I did 25 reps on one leg and then 25 on the other and then started over again until I hit 50 on each leg. Wow! The next day I felt in in both my butt and my quads. Good one, Bob!
You own a very interesting blog covering lots of topics I am interested as well.I just added your site to my favorites so I can read more in the next days… Just continue your marvellous work.
I’d be more likely to call this the Quad Burn… I only felt it in my butt a little. What am I doing wrong?
Thanks, loved it!
Holy cow I did this morning….great excerise! I’m definately incorporating this into my normal routine! Thank you Bob
Love the Butt Burn exercise. I’m always looking for different ways to keep my exercising exciting and challenging. Thanks, BOB!
Looks like great exercise, going to have to try that, thanks Bob
This challenge absolutely kicked my butt (no pun intented!). These challenges are proving to me that my “normal” workout routine aren’t normal so much as ordinary. I could feel my buns burning and it was so motivating to hear Bob telling me not to stop! I think these challenges are extremely helpful, especially for those of us who see the gym as unnecessary; these exercises are perfect for those who would rather exercise in peace.
Great stuff my friend!Impressive post, a great deal of useful knowledge. I have been looking for such some info for some time and i got it here, thanks……
