Bob Answers Your Questions – July 2010

Thanks Bob, I got some good information from this clip!

This is awesome I hope you do more of these! Thanks for taking the time to do this for us.

I had asked a question about the Atkins diet and was wondering if you would be answering my question. I was on the diet and got small pin sized dots on my stomach and was wondering why. PLease help.

Loved this! Felt so much more personal Thanks Bob!

Thanks Bob! Pls continue to do these little Q & A segments. Love how you take the time out of your busy schedule to educate and help us all to prove our health!

Look forward to your next Q&A session.

Loved this! Felt much more personal! Thanks Bob!

Thanks Bob education is the key to success…the more we learn the more we can apply to our daily lives

firedoc

Like the vid Q&A’s

How do we get info on your spin classes you teach in LA ??

AWESOME! Yes, I’d like to see more of the “Bob Answers Your Questions!”

That was great! Thank you for taking the time to share that info with us.

AWESOME! Thank you, Bob! Yes, definitely, MORE “Bob Answers Your Questions!”

Love it! Thanks for taking the time Bob!

Thank you Bob! =)

Great but not long enough!!!

That was so amazing Bob! So useful and helpful. And yet again goes to show how dedicated and inspirational you are, taking the time to share your knowledge and time with us.thank you from the UK.

Thanks for doing this–I’d definitely like to see more of these! I’m a vegan, so I am psyched that you included the “vegan” questions.

Thanks. This was AWESOME. Thanks for taking the time and please keep this up…it’s FABULOUS!!!!

Thanks for doing this Bob, learned a lot, and hope you do more of these!

I asked about excersises that would strengthen my back. It is very bad and I hurt it seems like anytime I lift or bend the wrong way. I want to get strong really bad. I am only 53 and just recently lost my youngest son in a tragic accident and my health seems to be going down hill….Please help.

Love your website Bob! Thanks for putting it out here for us to follow. Have a beautiful day!

That was very cool.

Thanks for the GREAT info, keep up the good work!!! LOVE IT!!!

I think you are wonderful for doing the questions & answers and I love the video format!

Hi Bob and thank you for taking the time to answer some of our questions. I would love for you to continue these Q&A sessions because I think it really helps us and gives us a lot of helpful information. I know it’s impossible to answer everybody’s question but I will keep posting my question and hope it gets answered on one of your Q&A’s. Thanks again for everything you do.

Thanks Bob!! Loved the info!

Loved this! So helpful and personal!

Thank you Bob. It never ceases to amaze me with how much effort you put into helping others. I can’t tell you how much it means to us. We will make you proud!

Great info. Thanks! I look forward to more of these question/answer videos.

Hi, Bob. I have a question about the journal page. On the workout journal, there is a drop box for intensity. How do I determine the percentage of intensity? Does it involve heart rate? Oh, and your vlog was great

that was great — hope you do more q&a’s — i especially loved the answers on diet, specifically vegan. thanks so much.

p.s. – just got my set of your dvd’s in the mail yesterday — so excited to begin them — and a little scared too

Bob,
Please do more of these it would be great to see it weekly, although I’m sure your busy schedule won’t allow that. I was wondering why the requirement for BL have to be more than 100 pounds overweight. There are lots of obese people, me included, out there that don’t meet that criteria but need help. Can’t they develop a show like a spin off of BL that deals with everyday overweight people that don’t meet the over 100 pound criteria. Maybe it could be something like Jillian did during the off season of BL. Please help us overweight but not morbidly obese people that struggle everday. For instance, I need to lose about 60 pounds, my BMI is in the obese category but it still leaves me out from going on the show.

I really enjoyed the Q&As… Thanks Bob! I love the education I’m getting on your website!!

What are your thoughts on “diet pills” or “energy pills”? Do you think they really help to burn extra fat or just a way for us to get energy to workout more which then leads to that extra burn?

Thanks Bob!! I love this because it reaffirms the choices I am making. The answers tell me, yes, I am doing it right!!

Loved the question and answers. Thanks for doing it Bob!!

Thanks BOB!! Love what you said about the spin bike, I feel so much better about that now. It’s my favorite too.

Thank you for posting this, Bob!! Most def post more answers to questions, this is great!

loved it! great advice I will be taking all of it!

just need help getting rid of my gut can u help me in anyway please u r the one i would want the answer from. thank you. russ

Bob, what are your favorite spinning moves? Any new suggestions?

What are you favorite spin moves? Any suggestions?

Bob!!!!!! I love you man and thank you for taking the time to do this video it is great. You are awesome.

bob thats exellent, i love the casual conversation please do more like this

I LOVE you Bob for taking the time to do that and answer questions. I particularly like the questions/answers about work outs. I too love the treadmill, only I can’t seem to run for more than 30 seconds, ahha. I’ve heard repeatedly from people that the more you do it, the longer you’ll be able to go the next time, but that hasn’t happened for me. I guess I’m just not a runner! I’ll keep trying though.
I hope you can manage fitting more of these question/answer times into your busy schedule. I’ll keep checking in for them. xoxo

thanks Bob, keep these comen. cause i can pick ur brain all day long

hi bob got any tips for a really good ab workout any advice would be awesome cheers

I absolutely loved this. I hope you make it a monthly event. I appreciate you taking the time to so this.

Thanks Bob. Believe it or not I have not drank an ounce of soda in 4months and proud of it. Thanks for the Q&A. Thanks for all you do to promote health and wellness. I hope you do this often.

Great video, Bob! I agree with the person who said it felt more personal. I disagree with the person who said it should be longer….the length was perfect, and I didn’t feel overloaded with information. Thanks again!

Hope you do more of these. Please make them louder though.

so glad to see so many others looking to eat a healthy vegetarian lifestyle! GO VEGGIES!

Thanks Bob! Loved all your answers. I have awful muffin top belly that I can’t seem to get rid of so found your answer to love handles to be very helpful. I hope you continue to do these Q & A sessions!

Bob, could you please tell me how many calories avarage you burn doing each of your Inside Out Method DVDs??

Thank you

Thanks Bob. I knew most of these nutrition tips, but since I’ve been struggling with weight gain, I’ve obviously been slacking & not paying attention to what I KNOW is healthy. Hearing it reiterated from you makes me realize I’ve got some cleaning up to do in my kitchen & when dining out. Love the tip about the incline at a 1 while jogging on the treadmill. And lastly, just received your DVD’s in the mail… where can I find a suggested routine plan for these? Do one a day, every other day, do cardio along with the DVDs? Thank you!

I second what Mary said above. A show that targets those of us 60# overweight or so. So many people struggle with being 40-70 lbs overweight. I’d guess most people struggling with weight issues fall into this category. Myself included.

GET TIPS…HOPE YOU KEEP DOING THEM!

Thank you Bob! never long enough though…;-)
Keep these videos coming, love them!

That was great. We definitely need more on nutrition!

Love the Q&A, thanks Bob and definitely do more of them! Hearing you give advice and seeing your enthusiasm for good nutrition and exercise is so motivating!

I want to start working with the kettle balls, how do I start?

Thanks Bob! You answered my question Hope you do more of these.

This was great please do more of this stuff. It helps me to stay on track.

I really enjoyed listening to you, i think you take the infomation in so much better if someone is speaking to you, thanks for taking the time to help everyone, lots more please x

Thanks Bob. It means a whole lot that you do this, and I’m stunned that you even have the time. Waking up to your tweets is a huge part of my day.

I have a question, last november I had surgery to repair a huge hernia in my abdomen. I would love to lose 50 lbs and strengthen my core. However I am scared to over do it and damge the repair. any and all suggestions would be greatly appreciated. thanks

Love it!!!! Thanks so much Bob!

Bob,Please do more of these it would be great to see it weekly, although I’m sure your busy schedule won’t allow that. I was wondering why the requirement for BL have to be more than 100 pounds overweight. There are lots of obese people, me included, out there that don’t meet that criteria but need help. Can’t they develop a show like a spin off of BL that deals with everyday overweight people that don’t meet the over 100 pound criteria. Maybe it could be something like Jillian did during the off season of BL. Please help us overweight but not morbidly obese people that struggle everday. For instance, I need to lose about 60 pounds, my BMI is in the obese category but it still leaves me out from going on the show.
+1

I have a question… If you want to lose weight when are you supposed to eat your carbs? Is it true that you should work out on a near empty stomach so your body will use your stored fat as fuel? Or eat carbs before your workout so you’ll have energy TO workout?

thank you so much for taking the time to answer our question’s. i think you are full of wonderful infomation that we all should apply in our everyday life.♥

I use to weigh 223lbs and I lost close to 30lbs in a 2 year period. Thanks to the help of my parents support. I always wanted to tryout for the Biggest Loser but I am scared to because it is a game and I am a weak person because of my disability and I know it is a little physical and a little mental. I think it would be great if you could tailer the show one season for those with disabilities to show that it can be done. If you did that I know it would help a bigger diverce group out there. IF that were to happen I might tryout.

Loved this, please keep doing them. BTW – Karl is just way too cute (just don’t tell my cats I said that lol).

Bob – How about some of your Spin Class ideas? Whats your favorite move on the bike? Song?

Hi Bob, i would like to start by saying that you are one of my biggest fans, am fan of biggest loser show, it inspires and motivates me to achieve weight loss goals.

i am 27 years old , my biggest problem is getting the lower body in shape espically thighs and glutes.

the problemm is that i work for 8 hours sitting on chair,and although i do intense workout , i am gaining weight from my sides and my thighs. Really need your advice about what to do?? what kind of excercise should i focus on for this area??

thanks

I need to ask a small uncomfortable question. I know that the blue small pill that I’m taking is bad for the kidneys and not healthy at all. A few years ago, I was daring, but today that’s not the situation. I sense scared whenever I choose to swallow the pill. Oh yeah, it could be nice if my partner was able to take too something ) So, you’re my faith – what to do now?! This is an essential question not only for me privately, but as I suppose for all mankind. Thank you in advance, I have a preference to not to discover my actual person’s name.

I have been looking for many of your stories and I must say clever stuff. I will be able to make sure to bookmark your blog.