Why do we always try to make things more complicated? It’s almost like if something isn’t difficult than we can feel like we aren’t doing it properly…right? WRONG! Focus on simplifying and streamlining your life – so that you maximize your days, ending up with more time to do what you love!

I designed www.BobHarper.com to give you the tools to make life less complicated:

• Delicious recipes that are easy to follow and simple to prepare!
• Shorter, higher-intensity workouts to get the most targeted results
• Daily videos to give you that extra push you need, EVERY DAY!
• A supportive community of like-minded TEAM BOB members

So, are you ready for what’s coming up on www.BobHarper.com this week?

Monday

• NEW CIRCUIT WORKOUT
• NEW Think Well Live Well – Chia Seed
  • Find out why chia seed is a superfood!

Tuesday

• NEW CIRCUIT WORKOUT
• NEW Bob’s Fit Food – Chia Seed Salmon
  • Simple. Healthy. Delicious!

Wednesday

• NEW Living Fit – Kristin’s Comeback
  • I bring back Kristin for a challenging workout – with modifications for different fitness levels.

Thursday

• NEW Think Well Live Well – Greek Yogurt
  • I discuss another one of my favorite superfoods that doubles as a mayo substitute.

Friday

• NEW CIRCUIT WORKOUT
• Bob’s Fit Food – Yogurt Marinated Chicken
  • You HAVE to try this recipe!!!

Saturday

• NEW Team Bob – Simple & Straightforward
  • Why make things complicated? By keeping this workout “simple” you can focus all your energy on pushing harder!

Sunday

• NEW Bob’s Fit Food – Creamy Oats and Fruit
  • Another take on my favorite breakfast food – oatmeal!

See you there!! xox Bob

Working in the fitness industry for the past 20+ years has given me the opportunity to see what works, and what doesn’t work. I’ve taken all this information and designed a fitness program on www.BobHarper.com – 5 NEW workouts a week broken down into:

• 3 circuit workouts that can be printed or done online




• 1 online personal training session




• 1 online group fitness class

So what are you waiting for? Sign up TODAY for your FREE 7-DAY TRIAL to www.BobHarper.com by clicking here!

I created www.BobHarper.com to cover everything you need for a healthy transformation:

1. Workouts
2. Recipes
3. Journals
4. Tips… AND!
5. Message Boards

Don’t think that because message boards are at the end of the list that they are any less significant. I wanted message boards integrated into www.BobHarper.com to help connect you to other members. In doing so you can celebrate each other’s successes and be there for each other during challenging times. It can really help to remind you that you are NOT alone, when you read through other member’s stories. Some days are great, and some are more difficult, but on www.BobHarper.com we are a community that is focused on succeeded and remaining positive!

So what are you waiting for? Sign up TODAY for your FREE 7-DAY TRIAL to www.BobHarper.com by clicking here!

It is SO important to keep track of what you eat, but most people don’t take the time to do it. On www.BobHarper.com I have created a comprehensive journal – you can record everything from your food, to your workouts, to your mood! The reason I believe in this is because it allows you to go back and evaluate your progress. Reviewing your journal will help you decide where to make adjustments.



Think about it like taking a test in grade school. If you wanted to improve for the next test, you would review previous exams to see where you could have improved. It only takes a couple of minutes to make an entry in your food journal, and it’s even easier if you use the journal on www.BobHarper.com!



So start your FREE www.BobHarper.com 7-day trial now by clicking here: http://bit.ly/BobHarper!

Results are an amazing source of inspiration and www.BobHarper.com is about delivering them. Earlier this week I posted an AMRAP workout from the site and asked you to record your reps and rounds. When it was first posted, I also asked club members to do the same.

About a month later we did the same workout on www.BobHarper.com and not only was there progress for members, but EVERYONE in the Team Bob video beat their previous records!

And I’ve saved the best for last! I was so happy to have Olivia Ward winner of Biggest Loser Season 11 stop by for this workout. Doesn’t she look incredible?!?!!

xox…Bob

Make the change TODAY! Click here for your FREE 7-day trial!