Having a strong support system makes living a healthier life so much easier. That’s why when I designed www.BobHarper.com I wanted to ensure there was an area where people could connect – to support and encourage each other. The Message Boards provide you with the perfect place to celebrate your achievements, discuss struggles and even tell us how we can improve the site. Take advantage of this feature, and utilize it to help you achieve the results you are working towards.

As always, I’m really excited about this week’s schedule! Here’s what’s coming up on www.BobHarper.com!

Monday

• NEW CIRCUIT WORKOUT
• NEW Bob’s Fit Food – Shrimp Ceviche
  • Refreshing, delicious and healthy!! You are going to love this recipe!

Tuesday

• NEW CIRCUIT WORKOUT
• NEW Bob’s Fit Food – Artichokes
  • I walk you through how I like to prepare one of my favorite vegetables.

Wednesday

• NEW Living Fit – Workout with Olivia Ward!
  • You may remember her as the winner of The Biggest Loser Season 11! This is a MUST see!

Thursday

• NEW Bob’s Fit Food – Three Bean Salad
  • A great recipe that everyone can enjoy together – get your protein without adding meat!

Friday

• NEW CIRCUIT WORKOUT
• Think Well Live Well – Balancing Calories
  • An important topic for continued success – remember it’s all about calories in, calories out!

Saturday

• NEW Team Bob – 7-Minute AMRAP ((Round 2))
  • I am so excited to hear from all of you about this workout challenge. This is a re-do of the 7-Minute AMRAP we did a few weeks back! Push yourself hard and compare your scores. I’m sure you’ll be happily surprised!!

Sunday

• NEW Think Well Live Well – What to Eat Before/After a Workout
  • Do’s and don’ts for how you can prepare to get the most out of your workout and what you should eat during recovery.

See you on www.BobHarper.com…xox Bob

Don’t make living healthy complicated. I know the transition can be difficult, but that’s why I created www.BobHarper.com! It has EVERYTHING you need to lose weight and feel great! Every week you will get:

• 7 NEW videos, featuring me!
• 5 NEW workouts
• Support from other members
• Simple, affordable recipes!

Summer is here and I want you to take advantage of it! Don’t focus on yesterday because it’s all about what you can do TODAY!

The following is what we have planned for next week on www.BobHarper.com!

Monday

• NEW CIRCUIT WORKOUT
• NEW Bob’s Fit Food – Chilled Soba Noodle Salad
  • Learn how to incorporate this healthy and delicious alternative to spaghetti… YUM!

Tuesday

• NEW CIRCUIT WORKOUT
• NEW Bob’s Fit Food – Blueberry Protein Pancakes
  • I know how much you love pancakes! Learn a great way to keep the flavor, without the fat!

Wednesday

• NEW Living Fit – Sydney
  • This progressive personal training session will definitely make you SWEAT!

Thursday

• NEW Bob’s Fit Food – Warm Spinach Salad with Lime Glazed Skirt Steak
  • A satisfying salad, keeping it lean and green without sacrificing flavor!

Friday

• NEW CIRCUIT WORKOUT
• Think Well Live Well – Jerky!
  • I LOVE jerky, and I want you to make smarter choices when selecting yours!

Saturday

• NEW Team Bob – AMRAP IT UP!
  • Get ready for 7 minutes of pure workout!!

Sunday

• NEW Think Well Live Well – What to Eat Before/After a Workout
  • It’s about eating, not starving yourself! Lets talk!

See you tomorrow…xox Bob