Hey everyone! As some of you know I created this year’s 5-month workout program for Shape’s 2011 Bikini Body Countdown. There is a link below to the workout program and check out the how-to videos below! Stay tuned… I will post the remaining 4 months of the program in the coming weeks..xoxo Bob
Videos
First of all, I CANNOT BELIEVE I jumped off of that sky tower in Auckland, New Zealand. That was one of the scariest things I have ever done. I remember that day and getting up to the top of the sky tower and there was all this talk about if I would do the jump or not and I was just laughing about it. There was no way and then all of a sudden the contestants got up there and I was meant to talk to Ken about overcoming his fear and jump. Well how in the world was I supposed to get him to do that when I had no intention whatsoever of doing it myself. All of a sudden while Ken & I were speaking to one another about it those words just came out of my mouth, “Ken, if you can do it, I will do it too.” Well that was all he needed to do it and now I was in a very sticky situation. The next thing I knew they were strapping these harnesses on me. That one comment I made about it not being tight enough actually made me laugh out loud!! That walk out to the edge was just crazy and I mentioned that this was not natural and it wasn’t. If you could only get a real close up of my hand holding onto the rail you would see that I almost put a dent in that metal. The next thing I knew I was flying off that building and it was really exhilarating and, at the end of the day, I was happy that I did it.
Now here is the interesting part of this story. I’m all about people overcoming their fears and changing behaviors that hold them back from fulfilling their dreams and finding happiness. So I have to think about what I learned from jumping off that building and I would love to say that I overcame my fear of heights but I really don’t think that I have. But I think that’s OK because my fear of heights is not holding me back from anything in my life in regards to reaching my dreams and happiness. I think that this was a great stunt that was scary and a lot of fun. I think if I wanted to be an astronaut, pilot, Cirque du Soleil performer, or tightrope walker, then overcoming my height issue would be a number one concern but my job lets me stay on the ground and I think I’m doing just fine…hahahahahaha!!! So the moral of this episode for me would be that if you have a fear that is holding you back from your destiny then you must face that fear head on and not let it get the best of you and paralyze your life. Get out of neutral and put yourself in drive and reach for anything and everything you want out of this life. You are worth the chance. We had the best time in New Zealand and I’m a huge fan of Lord of the Rings so being down there was like being on the set and if you ever have the chance to go, I say GO!!! Stay tuned for next week’s episode where we head to Queenstown. I have never said “WOW” so much in my life. Stay tuned…
I have a few things to say about last night’s episode but I’m not going to begin with Courtney and the weigh in. I’m gonna begin with the conversation that Jillian had with Rulon in his room. I think that so many people can relate to what Rulon was saying. Rulon felt like he was working so hard on campus and he was “entitled” to treating himself with a bunch of food. How many of you can relate to that? I think that Jillian handled it so well by saying that it was not that he couldn’t have the chips or whatever it was that he wanted, but there needed to be moderation and, more importantly, Rulon needed to figure out why he was going for more self destructive and counter productive rewards. I’m a firm believer in treating yourself but I think that we have to redefine what those rewards can and should be. If you have been working so hard to lose weight and gain control of your mind and body, probably rewarding yourself with a pint of ice cream is the wrong direction. I loved when Rulon said that he still wanted to eat those things but instead of getting 3 hamburgers, he would get 2. I really think that we should all really be aware of that kind of behavior and learn how to break that cycle.
Now let’s talk about Hannah and what she said about how doing one thing differently in her life completely changed her life. That made me so happy. Here was a woman living in Nashville, TN that seemed like she wanted more so she decided to apply to get on The Biggest Loser and the next thing she knows, she’s on the show getting yelled at by Bob & Jillian and then she is walking around Hollywood, CA in a hot black outfit with a guy flirting with her. I just absolutely loved seeing Hannah come out of her shell and welcome a change and opportunity. That to me is what life is all about.
Now let’s talk about Courtney. I was so upset and sad because I really do believe that there are certain people that need more time than what they are given on our show and Courtney definitely falls into that category. I believe that she will be fine but what I was most upset about is that this very young girl that got up to over 400lbs needed to be with us on campus for as long as possible, because in the beginning the light was shining brightly for Courtney and then through every twist and turn on our show, that light started to dim, and I wanted to be able to get my hands back on her to guide her back on her course. We can all understand how frustrating it is when you hit a wall or plateau and that it can drive you so easily back to the “dark side”. Courtney is such a loving and beautiful person and her time on the ranch was cut short but all I can be is positive and know that she will show us all at the finale that no wall or plateau is gonna stop her or you from achieving anything that you want to accomplish.
