Monthly Archives: July 2010

Inside Out Method – Tricep Dips Challenge

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Karl Love

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Fitness Deconstructed: Warrior 1

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Bob Answers Your Questions – July 2010

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Song for your Workout: Keane – Stop for a Minute

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Inside Out Method – Super Ab Challenge

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Some Tips for the Summer

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Fitness Deconstructed: Speed Skater

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Sneak Peak at My New Commercial

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Hey everyone! Here is a sneak peak at my television commercial that will be running on the air soon. Let me know what you think! – Bob


Inside Out Method – Genghis Khan Challenge

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You’ve trained with Bob – now train like him! Each Saturday Bob challenges you to a cutting edge routine from his very own workout regimen. Bob’s packed everything from boxing, to yoga, strength to cardio in four minutes of super intense, heart rate pumping, maximum calorie burning performance. Kick start your Saturday, and super charge your workout. If you’re ready for the full challenge check out the MyTrainerBob Inside Out Method DVD Series. If you’ve got heart you can get results!