You’ve trained with Bob – now train like him! Each Saturday Bob challenges you to a cutting edge routine from his very own workout regimen. Bob’s packed everything from boxing, to yoga, strength to cardio in four minutes of super intense, heart rate pumping, maximum calorie burning performance. Kick start your Saturday, and super charge your workout. If you’re ready for the full challenge check out the MyTrainerBob Inside Out Method DVD Series. If you’ve got heart you can get results!

All of the moves from the Fitness Deconstructed online video series and more challenges can be found in Bob’s MyTrainerBob Inside Out Method DVD Series — a raw workout with real results!

We recently added a really cool Daily Journal tool on the site.   We’ll make a larger announcement about the tool and some other new features we are adding to the site, but in the meantime, go check it out and start journaling!

As always, send any feedback to feedback@mytrainerbob.com

You’ve trained with Bob – now train like him! Each Saturday Bob challenges you to a cutting edge routine from his very own workout regimen. Bob’s packed everything from boxing, to yoga, strength to cardio in four minutes of super intense, heart rate pumping, maximum calorie burning performance. Kick start your Saturday, and super charge your workout. If you’re ready for the full challenge check out MyTrainerBob Inside Out Method DVD Series. If you’ve got heart you can get results!

It is essential that when you adopt an exercise regimen that you do not neglect your core. I put together this challenge with a few key core exercises that you can make sure find their way into your Exercise Journal.

You may think this one sounds easier than it really is, but trust me. At least once this week, just double the amount of time you are doing cardio. You will double the calories your burn and get you that much closer to your goals. YOU CAN DO IT!

Pea Protein is a natural, vegetable-based protein powder derived from yellow peas. Yellow peas are more commonly known as split peas and are used extensively in food preparation such as in soups & purees. Most commercially available protein powders are derived from soy, rice, eggs, or dairy, which are often problematic for those with allergic dietary concerns. This plant-based protein is a highly soluble and easy to digest source of beneficial amino acids and only a tiny percentage of the population may have allergic concerns. (more…)

Always look for ways to incorporate brown rice into your meal plans. Studies show that eating whole grains such as brown rice instead of refined grains lowers the risk of many chronic diseases including Type 2 Diabetes. While benefits are most pronounced for those consuming at least 3 servings daily, some studies show reduced risks from as little as one serving daily. So get on the whole grains and brown rice is a great place to start.