Okay so I just read this week’s Time Magazine and the cover story was entitled, “Why Exercise Won’t Make You Thin” and all I can say is STOP PUTTING SUCH MISINFORMATION OUT THERE!!!!  Aren’t we as Americans so tired of all these “studies” that tell us that this is bad for you now and that is good for you now. (more…)

Well it is Wednesday, the 5th of August…how in the world has that happened!!! Time just keeps flying by and work just keeps on going.  We are about to wrap up season 8 of The Biggest Loser and it has been a great season.  It is all about Second Chances this time and the contestants continue to be an inspiration to all of us. (more…)

Today I want you to get 2 servings of whole grains like brown rice, whole wheat pasta, and whole grain bread. You’ll feel fuller LONGER!