Today’s Challenge will happen tonight….I Challenge you to get 8 HOURS of sleep tonight. Benefits of sleep: helps your body repair, helps maintain a healthy heart, reduces stress, helps with memory, and can control your body weight.

Asparagus is one of the most nutritionally well-balanced veggies: high in folic acid, potassium, fiber and vitamins A, B-6 & C. Your Challenge is to get in 5oz. today.

50 Shoulder Presses, 50 Bicep Curls, 50 Tricep dips, 50 minute walk & 100 abdominal crunches….I call this the “300” Workout. Challenge yourself with the weights.

Okay here is your 4th of July Weekend Challenge and it is going to be REALLY HARD!!! Workout everyday until you are RED in the face, take out all the WHITE foods all weekend and pick up “the BLUE zones” book for a great read. The most important is the WHITE part…no white flour, potatoes, rice, pasta…Happy 4th..xoxo

Thursday’s Challenge…You have ALL DAY to get in 100 Push Ups. Do as many as you can do on your toes, even if it is only one. Also, get a serving of a green leafy vegetable like Kale, Spinach, Swiss Chard….MIRACLE FOOD!!!

I had my team doing runs on an incline yesterday so Today’s Challenge is…. Put your treadmill on a 7 incline and go as fast as you can, beginners 30sec. and advanced 1min. Do 15 of them. Changing your routine will help to overcome plateaus and this will burn MAD CALORIES!!!