First of all let me just say how much I love you guys and how we can use this outlet to reach out to each other and keep us all on track.  I know how hard it is to stay motivated and that is why I wanted to create mytrainerbob.  Reading all of your comments this morning regarding my blog yesterday has really touched me.   (more…)

Your Challenge for Friday is as follows…Read my new blog, burn 200 to 300 MORE calories than you burned yesterday, and ABSOLUTELY NO RED MEAT TODAY. Get your protein from lean white meat chicken or turkey (organic, PLEASE) instead. You ALL keep me motivated and it is our duty to PAY IT FORWARD!