Hey everyone. Today’s Challenge… You gotta do 50 Military Presses, 50 side raises AND 50 front raises. It’s all about shoulders today. If you have hand weights great, if not, use something around your house. Have a great day…xoxo

Weekend CHALLENGE!!! This weekend it is ALL about PORTION CONTROL. I want you eating off a small diameter plate. Choose lean protein and complex carbs the size of 1 small fist and you can have unlimited fruits & veggies. Have a great weekend..xoxo

Friday’s CHALLENGE!!! You are doing intervals. Today I want you to jog or run at your pace for one minute and then walk for one minute for a total of 30 minutes. Beginners can walk for 2min. More advanced can do 45min. Remember to join mytrainerbob.com. Good luck today..xoxo

Review your accomplishments at least once a week. It’s always important to keep in mind that small milestones have the ability to grow in significance. For example, recognizing that previously you were only able to jog for 5 minutes, and now you are up to jogging for 15 minutes. These reviews will not just add to your confidence, but will reinforce your commitment to taking charge of your life as well.

Okay, I’m having the best time getting everyone motivated to do these challenges on facebook and I really want to bring everyone over here so we can all do them on this page so PLEASE get the word out to all of your friends on myspace and facebook to join mytrainerbob. (more…)

Wanted to share an article I wrote with you regarding getting a family started on a healthy lifestyle…

It is time for families to unite in a whole different way.  Gone are the days of “do as I say, not as I do”.  Since working on The Biggest Loser for several years now, I have had the opportunity to travel all over the country and meet thousands of people and the problem with obesity in America has reached staggering heights. (more…)

So I shot a Honda commercial last Friday and it was so cool.  At first I had to do all this running through the canyon and at one point they strapped a camera onto my body which was a little awkward but it is gonna look really cool.  Finally the rest of the day was devoted to driving the hybrid which was a really cool car. (more…)