Hey everybody on MyTrainerBob.com! It’s your trainer, Bob.

Well it is Wednesday morning, the morning after the premiere of Season 7 of The Biggest Loser and I gotta say… it was GREAT!!! All of those contestants are so great and in need of help. I was so moved by Nicole on the scale in tears. She just broke my heart. And did you see the previews for next week? I have a complete breakdown. LOL! I really lost my mind that day and I don’t do that. Wait until you see it. You are gonna crack up.

Well I just left NYC yesterday after doing the Today Show with Regis and Kelly. All the guys at The Today Show are so great. I love doing that show with them. I did Regis and Kelly for the first time yesterday and they were so nice to me. Kelly is TINY!!! When we were rolling all over those balls together, I had the best time with them. I can’t wait to go back to that show.

Now it is Wednesday morning and I’m in Minneapolis meeting with the guys at General Mills because we have launched a program called, The Pound for Pound Challenge. We are motivating people to lose weight and with every pound people pledge to lose, General Mills will donate one pound of food… almost 1 million pounds has already been pledged!!! I love all the people out there that want to make 2009 a great and positive year.

So remember that it is the first week of January and we MUST stay on track. It is time to start this new way of living with healthy eating and moving your body around more. 2009 is gonna be OUR YEAR!!! Whatever you want, you can achieve it. I believe in you. Well, I’m off to work but I will check in with you guys later. Let me know how things are going for you and please start building up your support group!!! It is very simple, all you need to do is go to your My Bobs in the menu above, and click on Add Bobs!