Good morning everyone.  It is Monday morning and it is very quiet in Los Angeles after The Oscar’s, like it is every year.  I thought the award show was GREAT!!!!!  Hugh Jackman did a great job and I there was no real surprise but I was annoyed that my best friend Cristi won the money pool at my party with the most predicted wins of the night.  She beat me by 1……DAMN!!!!  HAHA!  Okay, let’s talk about what we can do differently this week when it comes to our fitness lifestyle.  My first question is, did you have a good and healthy breakfast this morning?  I hope so.  Remember do include a good complex carbohydrate like oatmeal, whole grain bread or a low sugar cereal these choices also have a good serving of fiber.  I want your first step today to be look for foods that have a good source of fiber.  The average person gets about 10 grams of fiber a day and it is recommended that you have about 25 grams.  So lets start looking for FIBER!!!  I want you to pick up some NO SALT cans of black beans, or any other kind of beans, plenty of green leafy vegetables (frozen is fine and CHEAP), fruits, nuts are good but watch your portions, brown rice, yams.  So start reading those nutrition facts and PLEASE PLEASE PLEASE, get your fiber in your kitchen and in your BODY!!!!!