Okay, I’m having the best time getting everyone motivated to do these challenges on facebook and I really want to bring everyone over here so we can all do them on this page so PLEASE get the word out to all of your friends on myspace and facebook to join mytrainerbob.  I have been thinking of ways to help as many people as I can and I thought the challenges would be good for those of you who are like myself, task oriented and it seems to be catching on.  Some days the challenges will be physical like today, walking 5,000 EXTRA steps and other days they will be nutritional and other days it will be motivational.  Basically it will be a whole bunch of ideas.  Did you realize the average person puts in about 2,500 steps in one mile and people are always looking for the escalators or elevators.  I want people to get their bodies moving more and what better way to do it then by parking your car a little further away from your destination.  There was a friend on facebook named Clare that told me she parked a half a mile from her destination!!!  That is amazing!  I’m so proud of her.  I know that all of you can make the same commitment and what is going to be the most important thing about this……keeping it going!!!  I know that it gets tiring and boring at times but we all have to remember, this is a lifestyle change and sometimes we just have to have that mentality of, I just have to get this done today and that is OKAY!!!!  Trust me, I have those same days where I just say to myself, let me get this done so I can go on with the rest of my day.  So it is fine to have those thoughts but as long as there is follow-through and commitment.  Remember, I’m here committed to you and I need you to be committed to me.  Don’t think that everything is going to change in one day.  It takes time and guess what, right now all we have is time.  I love talking about this and doing this and we are all in this together.  Let’s get everyone involved and let’s get as many people in America to do these challenges.  Together we can all make a difference.