Water + Push Ups + Squats – Calories
Your Challenge today is to drink 10 glasses of filtered water, 50 push ups, 100 squats & shave 200 calories off your diet. You can do it!
Monthly Archives: June 2010
Fitness Deconstructed: Abs
We are happy to announced a new 12-week video series here on MyTrainerBob.com called Fitness Deconstructed. Tune in every Wednesday to see a new video. Each week Bob deconstructs the basics of fitness training, showing you the proper method, form, and technique to perform the exercises found in his MyTrainerBob Inside Out Method DVD Series. If you’re a beginner just starting out, or someone needing a refresher, check out Bob’s tips on how to stay motivated, healthy, and get the most out of your workout. All of these moves and more challenges can be found in Bob’s MyTrainerBob Inside Out Method DVD Series — a raw workout with real results!
Inside Out Method – Core Challenge
You’ve trained with Bob – now train like him! Each Saturday Bob challenges you to a cutting edge routine from his very own workout regimen. Bob’s packed everything from boxing, to yoga, strength to cardio in four minutes of super intense, heart rate pumping, maximum calorie burning performance. Kick start your Saturday, and super charge your workout. If you’re ready for the full challenge check out MyTrainerBob Inside Out Method DVD Series. If you’ve got heart you can get results!
We are going to roll these out every Saturday. Don’t forget to check out the Inside Out Method DVD Series.
40 Grams of Fiber
Your challenge today is to get in 40 grams of fiber. Read your nutrition facts on your foods and start adding them up. Great sources of fiber: raspberries, apples w/skin, beans, bran cereal, peas, oats and brown rice….YUM…eat up!
Demand Bob!
Did you know you can ‘Demand Bob’ in your area? Head over to the Where’s Bob page to see Bob’s calendar of appearances around the country AND invite Bob to come to your area. Make sure to rally your friends to ‘Demand Bob’ as well!!
Cardio: Double It!
Whatever you do for cardio today, double the time to burn twice the amount of calories. You can do it!
New Feature: Songs For Your Workout!
Each week, I will suggest a song that I am loving for your workouts. This week it’s Jamie Foxx feat. Justin Timberlake and T.I. – Winner. Go buy it and add it to your play list.
