Archive for March, 2010

squats, push ups, sit ups

Challenge today is to run/walk 5 miles. 200 squats, 50 push ups, & 100 sit ups.  Going to the gym in NYC and that is MY workout today.

Last part of Challenge is to watch Biggest Loser tonight and drink plenty of filtered water today!!!

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Posted: March 30th, 2010Author: Bob Harper

Sit-ups and Tricep Dips

Challenge today is 300 sit ups, 50 tricep dips. No sugary frozen coffee drinks. WASTED CALORIES!!

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Posted: March 29th, 2010Author: Bob Harper

Push Ups, Lunges, Sit Ups, Meditation + Hydration

Challenge today:  100 push ups, 100 lunges, 100 sit ups AND 5 minutes of meditation. Drink plenty of water today.

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Posted: March 18th, 2010Author: Bob Harper

Be An Inspiration!

Different challenge today.  Your job is to inspire one friend who normally doesn't work out to get them moving.  Pay it forward...  Good luck!

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Posted: March 16th, 2010Author: Bob Harper

2 part Weekend Challenge

Your challenge this weekend is to have NO fried food, and walkers give me 10,000 steps on all 3 days, runners 3-5 miles on all 3 days.

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Posted: March 12th, 2010Author: Bob Harper
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