Challenge today is to run/walk 5 miles. 200 squats, 50 push ups, & 100 sit ups.  Going to the gym in NYC and that is MY workout today.

Last part of Challenge is to watch Biggest Loser tonight and drink plenty of filtered water today!!!

Challenge today is 300 sit ups, 50 tricep dips. No sugary frozen coffee drinks. WASTED CALORIES!!

Challenge today:  100 push ups, 100 lunges, 100 sit ups AND 5 minutes of meditation. Drink plenty of water today.

Different challenge today.  Your job is to inspire one friend who normally doesn’t work out to get them moving.  Pay it forward…  Good luck!

Your challenge this weekend is to have NO fried food, and walkers give me 10,000 steps on all 3 days, runners 3-5 miles on all 3 days.

Your Challenge is to burn 200 more calories today than you normally do. Advanced people, burn 400 more.

Challenge today is to 5 sets of planks on your elbows and toes, holding for 60sec. Beginners 30sec. Great for core and back.

Give me 5 MINUTES of alternating lunges today. You have all day to do it. Great FAT BURNER.

How about a DAILY CHALLENGE!! How many pull-ups can you do at the gym today? Strong back=powerful body. Shoot for 2-4 sets.And they ABSOLUTELY can be modified!! And if you can only do 1….GREAT!!! Try for 2. Go for a personal best. For my athletes out there, I expect 5 sets of 15/20. For the beginners, however many you can do in a set is enough. The message here is to push to another level…you can do it!!

Had a chance to meet and speak to a group of employees of the state of Virginia and they posted it on Youtube. So many nice people out there. I come in at the 6 minute 30 second mark. Enjoy!