50 Bicep curls, 50 Tricep Extensions, 50 Chest Press, 50 shoulder press & 60/90min walk or jog! Don’t be afraid of HEAVY WEIGHTS!

Challenge Today!! 300 Day. Today you have to do 100 pushups, 100 situps and 100 squats. How is that for getting right back into it!! xo

Thursday Challenge, Cut your calories by 200 today AND burn 200 more calories in your workout. Creating that deficit helps with weight loss

Wednesday Challenge is to get 40 grams of FIBER today like nuts, beans, fruits, veggies & whole grains. Helps heart, weight loss & cancer.

Tuesday Challenge, Get 5 servings of fruit and 5 servings of veggies. Also, get in 60 tricep dips and 60 bicep curls. Use HEAVY weights. xo

So I read this article when it first came out and whenever I see people talking about “quick fixes” it gives me reason to be concerned.  I don’t understand how you eat cookies to lose weight and what kind of message it gives.  Don’t get me wrong, I love a cookie just as much as the next person but is that all I want to eat to lose weight… NO WAY!!   (more…)

Monday’s Challenge, 1 minute of alternating lunges for a total of 8 minutes. You have all day to do them. Lunges are a great calorie burner.

Weekend Challenge – 3 days/ 3 hours of cardio. 1 hour of ANY cardio every day. Run, hike, spin…as long as you sweat at LEAST 3 hours this weekend! Get all your friends to follow me on twitter @mytrainerbob to start doing the challenges. It’s time to re-inspire the country during the holidays!!!

Challenge Today, get in a serving of beans today like black or lentil. Great source of protein, fiber, calcium & vitamin B. Perfect Food!!

Your Challenge today is to do 100 push ups. You have all day to get them done. They focus on chest, arms AND core strength. No excuses!