Archive for November, 2009
Upper body
50 Bicep curls, 50 Tricep Extensions, 50 Chest Press, 50 shoulder press & 60/90min walk or jog! Don't be afraid of HEAVY WEIGHTS!
Push ups/ Sit ups/ Squats
Challenge Today!! 300 Day. Today you have to do 100 pushups, 100 situps and 100 squats. How is that for getting right back into it!! xo
Calories
Thursday Challenge, Cut your calories by 200 today AND burn 200 more calories in your workout. Creating that deficit helps with weight loss
Fiber
Wednesday Challenge is to get 40 grams of FIBER today like nuts, beans, fruits, veggies & whole grains. Helps heart, weight loss & cancer.
Fruit and Veggies
Tuesday Challenge, Get 5 servings of fruit and 5 servings of veggies. Also, get in 60 tricep dips and 60 bicep curls. Use HEAVY weights. xo
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