Archive for July, 2009
Live life
Okay, it has been way too long and for that I apologize. I promise to get more up to date. I'm thinking about just working from this website and not facebook anymore. Having everyone come here everyday for their Challenges and comments might be the best idea so when I have my morning coffee and do my posts, I only have to go to one site, mytrainerbob.com…..I welcome comments.
Pull-ups
Pull-Ups are one of the hardest and best exercises you can do. Being able to pull up your own body weight shows where your physical capabilities are so beginners try just holding your body weight first and then more advanced people, see how many you can do….good luck.
Cheese Alternatives
I LOVE food Challenges….try a cheese alternative today for you AND your kids. They won't know the difference and neither will you. My favorite, Vegan Rella, dairy & soy free…it's all about trying new things and choosing healthier options..investigate and find out what kinds you find and like..xoxo
Almond Milk
Try using Almond Milk today as an alternative to cow's milk. Almond milk is loaded with magnesium, potassium, and antioxidants like vitamin E. It is also lower in calories than cow's milk and tastes really good…
Pushups/Sit ups/ Walking/Meditating
Weekend Challenge!!! For 3 days in a row I want you to give me 50 push ups, 5 mile walk or jog, 100 sit ups, and 5 minutes QUIET meditation. Work the body this weekend AND the mind. Also, get a friend to do this with you this weekend as part of your Challenge.
Most Recent Posts
Archives
Tag Cloud