Today's Challenge…I want you to give me 250 abdominal crunches. Any kind you want as long as you give me all 250.

Today is a YOGA Challenge. Hold each of the following 3 poses for 30 seconds and remember to BREATH and RELAX. Downward Dog, Warrior 2 and Triangle Pose. Google poses for directions. Do these poses 3X's each. Yoga is great for flexibility, blood circulation, and keeps you young and vibrant.

Tuesday's Challenge….Try doing 5 minutes of alternating lunges without stopping AND 5 minutes of abdominal crunches WITHOUT stopping….Let's get ready for SUMMER!!!

Replace your regular milk with Almond Milk. It's lower in calories, nutritious and delicious. Also, I want you to go to your gym today and take a group fitness class, any one you want, just get in there and try something new.

Today's Challenge I want you to do research on ALL the BENEFITS of incorporating BEANS into your DAILY Diet and get a serving today. Read about how it lowers your cholesterol and reduces your risk of cancer to name a few….Google “benefits of beans” and get informed!!