Weekend Challenge!! 50 Push Ups, 50 Sit Ups, 50 Bicep Curls, 50 Tricep Dips and 50 minutes of ANY cardio. Do this routine for 3 DAYS IN A ROW!! I want you to stay active ALL WEEKEND!!!

Today's Challenge is gonna be hard but I know you can do it. I want 2 of your meals and all of your snacks to have less than 4 ingredients. Eating more “whole foods” is the perfect pathway in your healthy journey.

Today's Challenge…SUMO SQUATS!! Beginners must do 75 sumo squats and Advanced must do 150. If you have access to weights use 15 to 50lbs weights. Working large muscle groups turn your body into an incinerator of FAT!

Weekend Challenge, Beginners must clock in 3-5 hours of ANY CARDIO you want. Advanced 6-8 Hours. This Memorial Day I want you burning calories and staying active. Also, NO SODA…you can do this…Get creative when it comes to your cardio…try a spin class, go swimming, help a friend move, paint the house, garden, hike in the sand, in the mountains, join a walking or jogging group…the options are boundless!!