Hey everyone. How are you all doing with getting enough fiber into your diet? It’s important to eat enough fiber because it promotes health and helps reduce the risk for some chronic diseases. It prevents constipation, hemorrhoids and diverticulosis. (more…)

Good morning everyone.  It is Monday morning and it is very quiet in Los Angeles after The Oscar’s, like it is every year.  I thought the award show was GREAT!!!!!  Hugh Jackman did a great job and I there was no real surprise but I was annoyed that my best friend Cristi won the money pool at my party with the most predicted wins of the night. (more…)

Happy Oscar Day!!!  I always love watching the Oscar’s.  One of my favorite days of the year!!  What are you going to eat watching the show tonight?  Here are a couple of healthy options:

Air Popped Popcorn.  Try putting popcorn seeds, about 1/2 cup in a brown paper lunch bag in the microwave for about 4 minutes. (more…)

Okay MyTrainerBob, it has been WAY TOO LONG!!!  I’m so sorry but I have been crazy busy with the show and traveling for work that I haven’t had a moment but let me fill you in on what’s going on…..

GET READY because in the next episode you are gonna see me break down. (more…)

Suggestions to help you relax: do yoga, take a walk, read a book, meditate, build something with your hands, or garden.

Love yourself. Go ahead and find one thing about yourself to love, this will perpetuate the life-long process of knowing yourself and cherishing yourself. When this seed of self-respect is planted you no longer have to think about taking responsibility for yourself; you automatically and instinctively take care of yourself in all ways- emotionally, physically, and spiritually.

Keep your sugar substitutes such as Splenda and Sweet’n Low to a minimum. Too much can trigger your craving for something really sweet- like pie or ice cream!