Hey everyone. How are you all doing with getting enough fiber into your diet? It’s important to eat enough fiber because it promotes health and helps reduce the risk for some chronic diseases. It prevents constipation, hemorrhoids and diverticulosis.

Good morning everyone.  It is Monday morning and it is very quiet in Los Angeles after The Oscar's, like it is every year.  I thought the award show was GREAT!!!!!  Hugh Jackman did a great job and I there was no real surprise but I was annoyed that my best friend Cristi won the money pool at my party with the most predicted wins of the night.

Happy Oscar Day!!!  I always love watching the Oscar's.  One of my favorite days of the year!!  What are you going to eat watching the show tonight?  Here are a couple of healthy options:

Air Popped Popcorn.  Try putting popcorn seeds, about 1/2 cup in a brown paper lunch bag in the microwave for about 4 minutes.

Okay MyTrainerBob, it has been WAY TOO LONG!!!  I'm so sorry but I have been crazy busy with the show and traveling for work that I haven't had a moment but let me fill you in on what's going on…..

GET READY because in the next episode you are gonna see me break down.