Do the 3 R’s – relax, respect and reinforce. When you relax your body and mind, when you develop respect for your body, and when you begin to reinforce positive behaviors, ONLY then are you truly ready to take responsibility and change your life.
If you food shop only once a week, take time before you head to the store to plan out most of your meals for the upcoming week. By scheduling your meals and planning what they will consist of, your wellness plan will be well organized and it will help you manage any nervousness that you may feel as you begin to change your diet.
Hey mytrainerbob. Well it is 10:20am in NYC and I’m sitting at the airport waiting to get back to LA. It has been a fast trip. I arrived Sunday night and spent Monday working, talking about the benefits of chewing Wrigley Extra Sugar free gum for a snack. I know it sounds crazy to a lot of you but it really does work!! (more…)
Make sure you set aside time for yourself everyday! You will need this time to exercise, relax, and become more in tune with your body and what it needs. When you set aside time to do anything for yourself, you are making a conscious choice to take care of yourself. It is this attitude, followed by the reinforcing behavior that will act as the most positive reinforcement for your new commitment to taking charge of your life.
Every 3500 calories is equal to one pound. So if you cut back by 500 calories per day, you should lose 1 pound per week. So if you cut back 250 calories per day – like 2 slices of bread – and increase your exercise to burn an extra 250 calories per day, you can also lose 1 pound per week!
We have a new President!!!! This morning I had to get up and be at work very early. I had to take my team to Muscle Beach in Santa Monica, CA for their last chance workout. We had such a great time. They have been stuck on campus for awhile and so going anywhere for them is a treat right now and it was so beautiful there today. (more…)
Well hey everyone at mytrainerbob!!! It has been a crazy week for me. First let’s go ahead and get out of the way the main thing that everyone has been talking about this week…my meltdown with Joelle on last weeks episode. Let me just say that it was a very intense week with Joelle and she was really testing my patience every single day. (more…)
Hey guys….so check it out, I have been doing alot of traveling. I flew to NYC on Sunday and got to hang out with some good friends of mine for a little bit and then on Monday morning I had to go to the rehearsal for the Regis and Kelly show. They wanted me to wear workout clothes but I didn’t really want to so I said no. (more…)
Hey everybody on MyTrainerBob.com! It’s your trainer, Bob.
Well it is Wednesday morning, the morning after the premiere of Season 7 of The Biggest Loser and I gotta say… it was GREAT!!! All of those contestants are so great and in need of help. I was so moved by Nicole on the scale in tears. (more…)
